Roasted Bell Peppers with Feta Cheese

Ingredients

• 4 large bell peppers (red, yellow, or orange) 4 large bell peppers (red, yellow, or orange)
• 200g (7oz) feta cheese, crumbled 200g (7oz) feta cheese, crumbled
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 14g, 7g
• Carbohydrates (total, sugars): 8g, 6g
• Protein: 7g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   Cut the bell peppers in half lengthwise and remove the seeds and membranes.
3. 3.
   In a bowl, combine the crumbled feta cheese, minced garlic, chopped parsley, salt, and pepper.
4. 4.
   Stuff each bell pepper half with the feta cheese mixture.
5. 5.
   Place the stuffed bell peppers on a baking sheet and drizzle with olive oil.
6. 6.
   Roast in the preheated oven for 25-30 minutes, or until the peppers are tender and slightly charred.
7. 7.
   Remove from the oven and let them cool for a few minutes before serving.

Treat your ingredients with care...

• Bell peppers — Choose bell peppers that are firm and have a glossy skin. The colors can vary, but make sure they are vibrant and free from blemishes.
• Feta cheese — Opt for high-quality feta cheese for the best flavor. If you prefer a milder taste, you can soak the feta cheese in water for 30 minutes before using it in the recipe to reduce its saltiness.

Tips & Tricks

• For added flavor, you can sprinkle some dried oregano or thyme over the stuffed bell peppers before roasting.
• If you prefer a bit of heat, you can add a pinch of red pepper flakes to the feta cheese mixture.
• Serve the roasted bell peppers with a drizzle of balsamic glaze for an extra touch of sweetness and acidity.
• Leftovers can be refrigerated and enjoyed cold as a refreshing salad the next day.
• Experiment with different types of cheese fillings, such as goat cheese or ricotta, to create your own variations of this dish.

Serving advice

Serve the Roasted Bell Peppers with Feta Cheese as a delicious appetizer or as a side dish alongside grilled meats or fish. They can also be enjoyed as a light lunch or dinner when paired with a fresh salad.

Presentation advice

Arrange the stuffed bell peppers on a platter, garnished with a sprinkle of fresh parsley or a drizzle of olive oil. The vibrant colors of the peppers and the creamy filling will make for an enticing presentation.