Recipe
Tunisian-inspired Stuffed Crepes
Savory Tunisian Delight: Stuffed Crepes with a Twist
4.4 out of 5
Indulge in the flavors of Tunisia with these delectable stuffed crepes. This Tunisian-inspired twist on the traditional Polish dish, Naleśniki, combines the delicate crepes with a flavorful filling, creating a unique and satisfying culinary experience.
Metadata
Preparation time
30 minutes
Cooking time
25 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Mediterranean diet, Gluten-free (with appropriate flour substitution), High-protein diet, Low-carb diet (without the crepes), Dairy-free (without the yogurt sauce)
Allergens
Wheat (in the crepes), Dairy (in the yogurt sauce)
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
In this Tunisian adaptation of Naleśniki, we incorporate Tunisian spices and flavors into the traditional Polish dish. The filling is inspired by Tunisian cuisine, using a blend of aromatic spices such as cumin, coriander, and paprika. We also add Tunisian vegetables like bell peppers and tomatoes to enhance the flavors. The crepes are served with a tangy yogurt sauce, which is a common element in Tunisian cuisine. We alse have the original recipe for Naleśniki, so you can check it out.
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For the crepes: For the crepes:
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2 cups (240g) all-purpose flour 2 cups (240g) all-purpose flour
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2 cups (470ml) milk 2 cups (470ml) milk
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2 large eggs 2 large eggs
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1/4 teaspoon salt 1/4 teaspoon salt
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Vegetable oil for frying Vegetable oil for frying
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For the filling: For the filling:
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1 lb (450g) ground meat (beef, lamb, or chicken) 1 lb (450g) ground meat (beef, lamb, or chicken)
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 bell pepper, diced 1 bell pepper, diced
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2 tomatoes, diced 2 tomatoes, diced
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1/2 teaspoon paprika 1/2 teaspoon paprika
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
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For the yogurt sauce: For the yogurt sauce:
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1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
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1 tablespoon lemon juice 1 tablespoon lemon juice
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1 tablespoon fresh mint, chopped 1 tablespoon fresh mint, chopped
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Salt to taste Salt to taste
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 18g, 6g
- Carbohydrates (total, sugars): 40g, 8g
- Protein: 30g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a large mixing bowl, whisk together the flour, milk, eggs, and salt until smooth. Let the batter rest for 15 minutes.
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2.Heat a non-stick skillet over medium heat and lightly grease it with vegetable oil.
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3.Pour a ladleful of the crepe batter into the skillet and swirl it around to evenly coat the bottom. Cook for about 1-2 minutes until the edges start to lift and the bottom is golden brown. Flip the crepe and cook for another 1-2 minutes. Repeat with the remaining batter.
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4.In a separate pan, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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5.Add the ground meat to the pan and cook until browned. Stir in the diced bell pepper, tomatoes, cumin, coriander, paprika, salt, and pepper. Cook for another 5-7 minutes until the vegetables are tender.
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6.To make the yogurt sauce, combine the plain yogurt, lemon juice, fresh mint, and salt in a bowl. Mix well.
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7.To assemble, place a spoonful of the filling onto each crepe and roll it up. Repeat with the remaining crepes and filling.
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8.Serve the stuffed crepes warm, drizzled with the yogurt sauce and sprinkled with fresh parsley.
Treat your ingredients with care...
- Ground meat — Ensure the meat is cooked thoroughly to avoid any foodborne illnesses.
- Bell pepper and tomatoes — Use ripe and fresh vegetables for the best flavor and texture.
- Fresh parsley — Add the parsley just before serving to retain its vibrant color and fresh taste.
Tips & Tricks
- If you prefer a spicier filling, add a pinch of cayenne pepper or harissa paste.
- You can substitute the ground meat with cooked lentils or chickpeas for a vegetarian version.
- For a lighter option, you can bake the crepes instead of frying them.
- Experiment with different herbs and spices in the filling to customize the flavors to your liking.
- Serve the stuffed crepes with a side of Tunisian salad for a complete meal.
Serving advice
Serve the Tunisian-inspired stuffed crepes as a main course for lunch or dinner. Accompany them with a fresh green salad and some crusty bread to complete the meal.
Presentation advice
Arrange the stuffed crepes on a platter, drizzle the yogurt sauce over them, and sprinkle with fresh parsley. Garnish the platter with lemon wedges for an extra touch of color.
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