Goan Catholic Style Baked Eggs

Ingredients

In this Goan Catholic adaptation, the traditional French Oeufs cocotte is transformed by incorporating the bold and spicy flavors of Goan cuisine. The original dish typically features a creamy white sauce, while the Goan Catholic Style Baked Eggs recipe replaces it with a spicy tomato and coconut-based sauce. The addition of Goan spices like cumin, coriander, and turmeric gives the dish a unique flavor profile that sets it apart from the original. We alse have the original recipe for Oeufs cocotte, so you can check it out.

• 4 large eggs 4 large eggs
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• 1 cup (240ml) tomato puree 1 cup (240ml) tomato puree
• 1/2 cup (120ml) coconut milk 1/2 cup (120ml) coconut milk
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 12g, 6g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 10g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Heat vegetable oil in a pan over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
3. 3.
   Add cumin powder, coriander powder, turmeric powder, and red chili powder to the pan. Stir well to combine the spices with the onions and garlic.
4. 4.
   Pour in the tomato puree and coconut milk. Season with salt to taste. Simmer the sauce for 5 minutes, allowing the flavors to meld together.
5. 5.
   Transfer the sauce to individual oven-safe ramekins or a baking dish.
6. 6.
   Carefully crack an egg into each ramekin, ensuring not to break the yolk.
7. 7.
   Place the ramekins or baking dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.
8. 8.
   Remove from the oven and garnish with fresh cilantro.
9. 9.
   Serve the Goan Catholic Style Baked Eggs hot with crusty bread or steamed rice.

Treat your ingredients with care...

• Tomato puree — Use a good quality tomato puree for a rich and flavorful sauce.
• Coconut milk — Opt for full-fat coconut milk to achieve a creamy texture and enhance the coconut flavor.
• Fresh cilantro — Add the cilantro just before serving to retain its freshness and vibrant flavor.

Tips & Tricks

• For a spicier version, increase the amount of red chili powder or add finely chopped green chilies.
• Customize the dish by adding cooked shrimp or fish to the sauce for a seafood twist.
• Serve with a side of Goan-style pickles for an extra burst of flavor.
• Experiment with different spices like cardamom or cinnamon to add a unique touch to the dish.
• If you prefer well-cooked eggs, bake them for an additional 2-3 minutes.

Serving advice

Serve the Goan Catholic Style Baked Eggs as a main course for a hearty breakfast or brunch. Accompany it with crusty bread or steamed rice to soak up the flavorful sauce.

Presentation advice

Garnish the baked eggs with a sprinkle of red chili flakes and a sprig of fresh cilantro to add a pop of color. Serve them in individual ramekins or a baking dish to showcase the vibrant sauce and perfectly cooked eggs.