Nigerian Offal Delight

Ingredients

• 500g (1.1 lb) cow tripe, cleaned and cut into bite-sized pieces 500g (1.1 lb) cow tripe, cleaned and cut into bite-sized pieces
• 250g (0.55 lb) beef liver, sliced 250g (0.55 lb) beef liver, sliced
• 250g (0.55 lb) beef kidney, sliced 250g (0.55 lb) beef kidney, sliced
• 2 tablespoons palm oil 2 tablespoons palm oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 teaspoons Nigerian curry powder 2 teaspoons Nigerian curry powder
• 1 teaspoon thyme 1 teaspoon thyme
• 2 bay leaves 2 bay leaves
• 2 scotch bonnet peppers, finely chopped 2 scotch bonnet peppers, finely chopped
• 2 tomatoes, chopped 2 tomatoes, chopped
• 2 cups (470ml) beef stock 2 cups (470ml) beef stock
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 20g, 6g
• Carbohydrates (total, sugars): 5g, 2g
• Protein: 35g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the palm oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
2. 2.
   Add the cow tripe, liver, and kidney to the pot, and cook until browned on all sides.
3. 3.
   Sprinkle the Nigerian curry powder, thyme, and bay leaves over the offal, and stir well to coat.
4. 4.
   Add the chopped scotch bonnet peppers and tomatoes to the pot, and cook for a few minutes until the tomatoes soften.
5. 5.
   Pour in the beef stock, and season with salt and pepper to taste. Stir everything together.
6. 6.
   Reduce the heat to low, cover the pot, and simmer for about 1 hour, or until the offal is tender and cooked through.
7. 7.
   Once cooked, remove the bay leaves from the soup.
8. 8.
   Serve the Nigerian Offal Soup hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Cow tripe — Ensure that the cow tripe is thoroughly cleaned before cooking. Soak it in water with a little vinegar or lemon juice for a few hours to remove any impurities and odor.
• Nigerian curry powder — If you can't find Nigerian curry powder, you can make your own by combining equal parts ground coriander, cumin, turmeric, ginger, and chili powder.

Tips & Tricks

• For a spicier kick, add more scotch bonnet peppers to the soup.
• Serve the Nigerian Offal Soup with a side of pounded yam or fufu for a complete and authentic Nigerian meal.
• If you prefer a thicker soup, you can blend a small portion of the cooked offal and vegetables before adding them back to the pot.

Serving advice

Serve the Nigerian Offal Soup hot in individual bowls, garnished with fresh cilantro. Accompany it with your choice of pounded yam, fufu, or rice for a satisfying and filling meal.

Presentation advice

To enhance the presentation of the Nigerian Offal Soup, sprinkle some chopped fresh cilantro on top of each serving. The vibrant green color of the cilantro will add a pop of freshness to the dish.