Palmito Guisado with Coconut Milk

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 can (400ml) coconut milk 1 can (400ml) coconut milk
• 2 cups (480ml) vegetable broth 2 cups (480ml) vegetable broth
• 1 pound (450g) fresh hearts of palm, sliced 1 pound (450g) fresh hearts of palm, sliced
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 26g, 18g
• Carbohydrates (total, sugars): 18g, 6g
• Protein: 4g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
2. 2.
   Stir in the paprika, ground cumin, and dried oregano, and cook for another minute to release their flavors.
3. 3.
   Pour in the coconut milk and vegetable broth, and bring the mixture to a simmer.
4. 4.
   Add the sliced hearts of palm to the pot and season with salt and pepper to taste. Stir well to combine.
5. 5.
   Reduce the heat to low, cover the pot, and let the stew simmer for about 20 minutes, or until the hearts of palm are tender.
6. 6.
   Taste and adjust the seasoning if needed.
7. 7.
   Serve the Palmito Guisado hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Hearts of palm — Make sure to slice the hearts of palm into even pieces to ensure they cook evenly and maintain their texture in the stew.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce to the stew.
• If you prefer a thicker consistency, you can blend a small portion of the stew and then mix it back into the pot.
• Fresh cilantro adds a refreshing touch to the dish, but if you're not a fan, you can substitute it with parsley.

Serving advice

Serve the Palmito Guisado as a main course with a side of white rice or crusty bread. It can also be enjoyed as a filling for tacos or empanadas.

Presentation advice

Garnish the Palmito Guisado with a sprinkle of paprika and a few fresh cilantro leaves to add a pop of color to the dish. Serve it in a shallow bowl to showcase the creamy stew.