Costa Rican Style Grilled Paneer Skewers

Ingredients

In this Costa Rican adaptation, the traditional Indian spices like cumin, coriander, and garam masala are replaced with tropical flavors such as pineapple juice, lime zest, and cilantro. The dish is also grilled instead of being cooked in a tandoor or oven, adding a smoky charred flavor to the paneer. We alse have the original recipe for Paneer tikka, so you can check it out.

• 400g (14 oz) paneer, cut into cubes 400g (14 oz) paneer, cut into cubes
• 1 cup (240ml) pineapple juice 1 cup (240ml) pineapple juice
• Zest of 1 lime Zest of 1 lime
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh cilantro
• 1 red bell pepper, cut into chunks 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks 1 green bell pepper, cut into chunks
• 1 red onion, cut into chunks 1 red onion, cut into chunks
• Salt, to taste Salt, to taste
• Wooden skewers, soaked in water for 30 minutes Wooden skewers, soaked in water for 30 minutes

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 18g, 10g
• Carbohydrates (total, sugars): 20g, 12g
• Protein: 12g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   In a bowl, combine the pineapple juice, lime zest, minced garlic, chopped cilantro, and a pinch of salt.
2. 2.
   Add the paneer cubes to the marinade and gently toss to coat. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Thread the marinated paneer cubes, bell peppers, and onions onto the soaked wooden skewers, alternating between the ingredients.
5. 5.
   Place the skewers on the preheated grill and cook for about 8-10 minutes, turning occasionally, until the paneer is lightly charred and the vegetables are tender.
6. 6.
   Remove from the grill and serve hot.

Treat your ingredients with care...

• Pineapple juice — Use freshly squeezed pineapple juice for the best flavor.
• Paneer — If you can't find paneer, you can substitute it with halloumi cheese or firm tofu.

Tips & Tricks

• Soaking the wooden skewers in water prevents them from burning on the grill.
• If you prefer a spicier flavor, you can add a pinch of cayenne pepper or chili powder to the marinade.
• Serve the grilled paneer skewers with a side of fresh salsa or a drizzle of lime juice for an extra burst of flavor.

Serving advice

Serve the Costa Rican style grilled paneer skewers as an appetizer or as a main course with a side of rice and beans. Garnish with fresh cilantro and lime wedges for an added tropical touch.

Presentation advice

Arrange the grilled paneer skewers on a platter, alternating between the vibrant colors of the paneer, bell peppers, and onions. Sprinkle some chopped cilantro on top for a pop of green.