Costa Rican-style Egg Stew

Ingredients

In this Costa Rican adaptation of Gyeran jjim, we incorporate the traditional flavors of Costa Rican cuisine. Instead of using Korean spices and seasonings, we use Costa Rican spices such as cumin and coriander to add depth and richness to the stew. Additionally, we include bell peppers, a staple ingredient in Costa Rican cuisine, to enhance the flavor profile. The dish is served with rice or tortillas, which are commonly enjoyed in Costa Rican meals. We alse have the original recipe for Gyeran jjim, so you can check it out.

• 6 eggs 6 eggs
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 onion, diced 1 onion, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon coriander 1 teaspoon coriander
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 10g, 2.5g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 12g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large skillet over medium heat.
2. 2.
   Add the diced onion and bell pepper to the skillet and sauté until they are softened and slightly caramelized.
3. 3.
   Stir in the minced garlic and cook for an additional minute.
4. 4.
   Add the diced tomatoes, cumin, coriander, salt, and pepper to the skillet. Cook for about 5 minutes, until the tomatoes have softened and released their juices.
5. 5.
   Create small wells in the stew and crack the eggs into each well.
6. 6.
   Cover the skillet and let the eggs cook for about 5-7 minutes, or until the whites are set but the yolks are still slightly runny.
7. 7.
   Garnish with fresh cilantro and serve the Costa Rican-style Egg Stew with rice or tortillas.

Treat your ingredients with care...

• Eggs — Make sure to crack the eggs gently into the wells in the stew to avoid breaking the yolks.

Tips & Tricks

• For a spicier version, add a diced jalapeno or a pinch of red pepper flakes to the stew.
• Serve the Costa Rican-style Egg Stew with a side of avocado slices for added creaminess.
• If you prefer your eggs fully cooked, leave them in the stew for an additional 2-3 minutes.
• Customize the stew by adding your favorite vegetables such as zucchini or corn.
• Leftovers can be refrigerated and enjoyed the next day for a quick and delicious breakfast or lunch.

Serving advice

Serve the Costa Rican-style Egg Stew hot, with a side of rice or tortillas. Garnish with fresh cilantro for added freshness and flavor.

Presentation advice

Present the Costa Rican-style Egg Stew in a deep serving dish, allowing the vibrant colors of the stew to shine through. Place a sprig of fresh cilantro on top for an elegant touch.