Papaya Delight Chutney

Ingredients

• 2 cups (400g) ripe papaya, peeled and diced 2 cups (400g) ripe papaya, peeled and diced
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 teaspoon mustard seeds 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• 1/4 teaspoon turmeric powder 1/4 teaspoon turmeric powder
• 1/4 teaspoon asafoetida (hing) 1/4 teaspoon asafoetida (hing)
• 1/4 cup (60ml) tamarind pulp 1/4 cup (60ml) tamarind pulp
• 1/4 cup (50g) jaggery or brown sugar 1/4 cup (50g) jaggery or brown sugar
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• Salt to taste Salt to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 3g, 0.5g
• Carbohydrates (total, sugars): 24g, 18g
• Protein: 1g
• Fiber: 2g
• Salt: 0.5g

Preparation

1. 1.
   Heat vegetable oil in a pan over medium heat.
2. 2.
   Add mustard seeds and let them splutter.
3. 3.
   Add cumin seeds, coriander powder, red chili powder, turmeric powder, and asafoetida. Sauté for a minute until fragrant.
4. 4.
   Add diced papaya and mix well. Cook for 5 minutes until the papaya softens slightly.
5. 5.
   Add tamarind pulp, jaggery or brown sugar, lemon juice, and salt. Mix well.
6. 6.
   Reduce the heat to low and simmer for 10-15 minutes until the chutney thickens.
7. 7.
   Remove from heat and let it cool.
8. 8.
   Transfer the chutney to a blender or food processor and blend until smooth.
9. 9.
   Serve chilled or at room temperature.

Treat your ingredients with care...

• Papaya — Choose ripe papayas that are slightly soft to the touch for the best flavor and texture.
• Tamarind pulp — Soak tamarind in warm water for 10 minutes, then strain to obtain the pulp.
• Jaggery or brown sugar — Adjust the sweetness according to your taste preference.

Tips & Tricks

• For a spicier chutney, increase the amount of red chili powder.
• Adjust the consistency of the chutney by adding water if desired.
• Store the chutney in an airtight container in the refrigerator for up to a week.

Serving advice

Serve Papaya Delight Chutney as a condiment alongside Indian dishes such as samosas, pakoras, or dosas. It also pairs well with grilled meats, roasted vegetables, or as a spread on sandwiches and wraps.

Presentation advice

Garnish the chutney with a sprinkle of fresh cilantro leaves or a drizzle of olive oil for an attractive presentation.