Recipe
Puran Poli - Sweet Lentil Stuffed Flatbread
Indulgent Delight: Puran Poli - A Sweet Lentil Stuffed Flatbread from India
4.6 out of 5
Puran Poli is a traditional Indian delicacy that combines the richness of sweet lentil filling with a soft and flaky flatbread. This beloved dish is a popular choice for festive occasions and celebrations in Indian cuisine.
Metadata
Preparation time
30 minutes
Cooking time
30 minutes
Total time
60 minutes
Yields
6 servings
Preparation difficulty
Medium
Suitable for
Vegetarian, Vegan (if ghee is substituted with plant-based oil), Dairy-free (if ghee is substituted with plant-based oil), Nut-free, High-fiber
Allergens
Wheat
Not suitable for
Gluten-free (due to the use of wheat flour), Low-carb
Ingredients
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For the dough: For the dough:
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2 cups (240g) whole wheat flour 2 cups (240g) whole wheat flour
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2 tablespoons ghee (clarified butter) 2 tablespoons ghee (clarified butter)
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A pinch of salt A pinch of salt
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Water, as needed Water, as needed
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For the filling: For the filling:
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1 cup (200g) chana dal (split Bengal gram) 1 cup (200g) chana dal (split Bengal gram)
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1 cup (200g) jaggery, grated 1 cup (200g) jaggery, grated
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1 teaspoon cardamom powder 1 teaspoon cardamom powder
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1/4 teaspoon nutmeg powder 1/4 teaspoon nutmeg powder
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Ghee, for cooking Ghee, for cooking
Nutrition
- Calories (kcal / KJ): 300 kcal / 1255 KJ
- Fat (total, saturated): 8g, 4g
- Carbohydrates (total, sugars): 50g, 25g
- Protein: 10g
- Fiber: 8g
- Salt: 0.1g
Preparation
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1.Rinse the chana dal thoroughly and soak it in water for 2 hours. Drain the water.
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2.In a pressure cooker, add the soaked chana dal and enough water to cover it. Cook for 3-4 whistles or until the dal is soft and cooked through.
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3.Drain any excess water from the cooked dal and transfer it to a pan.
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4.Add grated jaggery to the pan and cook on medium heat until the jaggery melts and blends well with the dal.
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5.Add cardamom powder and nutmeg powder to the mixture and cook for another 2-3 minutes, stirring continuously.
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6.Remove the mixture from heat and allow it to cool slightly.
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7.Transfer the mixture to a blender or food processor and blend until it forms a smooth paste. Set aside.
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8.In a mixing bowl, combine whole wheat flour, ghee, and salt. Gradually add water and knead until a soft and pliable dough is formed.
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9.Divide the dough into equal-sized balls and flatten them slightly.
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10.Take a dough ball and roll it out into a small circle. Place a spoonful of the prepared filling in the center.
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11.Bring the edges of the dough together and seal the filling inside. Flatten the stuffed dough ball and roll it out gently into a circular shape.
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12.Heat a griddle or tawa over medium heat and cook the rolled-out Puran Poli on both sides until golden brown, applying ghee as needed.
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13.Repeat the process with the remaining dough and filling.
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14.Serve the Puran Poli warm with a drizzle of ghee on top.
Treat your ingredients with care...
- Chana dal — Ensure that the chana dal is soaked and cooked until soft before proceeding with the recipe.
- Jaggery — Use grated jaggery for easier melting and blending with the dal.
- Ghee — If you prefer a vegan or dairy-free version, substitute ghee with a neutral-flavored plant-based oil like coconut oil.
Tips & Tricks
- To prevent the dough from sticking, dust the rolling surface and rolling pin with flour.
- Apply ghee on the griddle before cooking each Puran Poli to enhance the flavor and prevent sticking.
- Serve Puran Poli warm for the best taste and texture.
- You can adjust the sweetness of the filling by adding more or less jaggery according to your preference.
- Leftover Puran Poli can be stored in an airtight container in the refrigerator for up to 3 days.
Serving advice
Serve Puran Poli as a dessert or a sweet treat during festive occasions. It pairs well with a dollop of ghee or a scoop of vanilla ice cream.
Presentation advice
Arrange the golden-brown Puran Poli on a plate and drizzle some melted ghee on top for an appetizing presentation. You can also sprinkle a pinch of cardamom powder or powdered sugar for an extra touch of elegance.
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