Crispy Cornmeal-Crusted Trout

Ingredients

• 4 trout fillets (about 6 ounces/170g each) 4 trout fillets (about 6 ounces/170g each)
• 1/2 cup (60g) cornmeal 1/2 cup (60g) cornmeal
• 1/4 cup (30g) all-purpose flour 1/4 cup (30g) all-purpose flour
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon garlic powder 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• Lemon wedges, for serving Lemon wedges, for serving

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 15g, 0g
• Protein: 28g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   In a shallow dish, combine the cornmeal, flour, paprika, garlic powder, dried thyme, salt, and black pepper.
2. 2.
   Pat the trout fillets dry with a paper towel and dredge them in the cornmeal mixture, pressing gently to adhere.
3. 3.
   Heat the olive oil in a large skillet over medium heat.
4. 4.
   Add the trout fillets to the skillet and cook for about 3-4 minutes per side, or until the crust is golden brown and the fish is cooked through.
5. 5.
   Remove the trout from the skillet and place on a paper towel-lined plate to drain excess oil.
6. 6.
   Serve the Crispy Cornmeal-Crusted Trout with lemon wedges for a refreshing citrus twist.

Treat your ingredients with care...

• Trout fillets — Ensure the trout fillets are fresh and free from any fishy odor. If you can't find trout, you can substitute it with other mild-flavored fish such as tilapia or cod.

Tips & Tricks

• For an extra kick of flavor, add a pinch of cayenne pepper to the cornmeal mixture.
• Make sure the skillet is properly heated before adding the trout fillets to achieve a crispy crust.
• Serve the Crispy Cornmeal-Crusted Trout with a side of tartar sauce or a fresh cucumber and tomato salad for a complete meal.

Serving advice

Serve the Crispy Cornmeal-Crusted Trout as the main course, accompanied by a side of roasted potatoes or steamed vegetables. Garnish with fresh herbs such as parsley or dill for an added touch of freshness.

Presentation advice

Arrange the Crispy Cornmeal-Crusted Trout fillets on a platter, drizzle with a squeeze of lemon juice, and garnish with lemon wedges and fresh herbs. The golden crust and vibrant colors of the dish will make it visually appealing.