Recipe

Saint Lucian Peanut Butter and Jelly Sandwich

Tropical Twist Peanut Butter and Jelly Delight

4.9 out of 5

Indulge in the flavors of Saint Lucia with this tropical twist on the classic American Peanut Butter and Jelly Sandwich. This recipe combines the creamy richness of peanut butter with the vibrant sweetness of local tropical fruits, creating a delightful fusion of flavors.

Sandwich/Wrap› Sandwich› Peanut Butter and Jelly Sandwich

Cuisine of the Americas› American cuisine

Cuisine of the Americas› Caribbean cuisine› Saint Lucian cuisine

Preparation time

5 minutes

Cooking time

N/A

Total time

5 minutes

Yields

1 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan (if using vegan bread, peanut butter, and jam), Gluten-free (if using gluten-free bread)

Allergens

Peanuts

Not suitable for

Nut allergies (due to the use of peanut butter), Soy allergies (some peanut butter brands may contain soy)

Ingredients

In the Saint Lucian version of the Peanut Butter and Jelly Sandwich, we replace the traditional grape jelly with a tropical fruit jam made from locally sourced fruits like mango, guava, or passion fruit. This adds a unique and vibrant flavor profile to the sandwich, giving it a distinct Saint Lucian twist. We alse have the original recipe for Peanut Butter and Jelly Sandwich, so you can check it out.

2 slices of soft bread 2 slices of soft bread
2 tablespoons (30g) creamy peanut butter 2 tablespoons (30g) creamy peanut butter
2 tablespoons (30g) tropical fruit jam (mango, guava, or passion fruit) 2 tablespoons (30g) tropical fruit jam (mango, guava, or passion fruit)
Optional: sliced banana or pineapple for added tropical flavor Optional: sliced banana or pineapple for added tropical flavor

Nutrition

Calories (kcal / KJ): 350 kcal / 1465 KJ
Fat (total, saturated): 18g, 3g
Carbohydrates (total, sugars): 38g, 18g
Protein: 10g
Fiber: 4g
Salt: 0.5g

Preparation

1.
Spread the creamy peanut butter evenly on one slice of bread.
2.
Spread the tropical fruit jam on the other slice of bread.
3.
If desired, add sliced banana or pineapple on top of the peanut butter or jam.
4.
Press the two slices of bread together to form a sandwich.
5.
Cut the sandwich in half or into smaller bite-sized pieces, if preferred.

Treat your ingredients with care...

Peanut butter — Make sure to use a creamy peanut butter for a smooth texture in the sandwich.
Tropical fruit jam — Opt for a high-quality tropical fruit jam made from real fruits for the best flavor.

Tips & Tricks

For added crunch, you can lightly toast the bread before assembling the sandwich.
Experiment with different tropical fruit jams to find your favorite flavor combination.
If you prefer a sweeter sandwich, drizzle a little honey over the peanut butter or jam.

Serving advice

Serve the Saint Lucian Peanut Butter and Jelly Sandwich as a quick breakfast or snack. It pairs well with a glass of cold milk or a refreshing tropical fruit juice.

Presentation advice

To make the sandwich more visually appealing, you can cut it into fun shapes using cookie cutters or serve it open-faced with the peanut butter and jam spread on separate halves of the bread.