![Petrafennula alla Siciliana](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/petrafennula-alla-siciliana--4d69f193-d739-41a1-a21b-51494134b7ce.png)
Recipe
Petrafennula alla Siciliana
Sicilian Fennel Delight
4.5 out of 5
Indulge in the flavors of Sicily with this authentic recipe for Petrafennula alla Siciliana. This traditional Italian dish showcases the vibrant and aromatic combination of fennel, tomatoes, and olives, creating a delightful culinary experience.
Metadata
Preparation time
15 minutes
Cooking time
35 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Mediterranean diet
Allergens
N/A
Not suitable for
Nut-free, Paleo, Keto, Low-carb, High-protein
Ingredients
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4 fennel bulbs, trimmed and quartered 4 fennel bulbs, trimmed and quartered
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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3 garlic cloves, minced 3 garlic cloves, minced
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1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
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1/2 cup pitted green olives, sliced 1/2 cup pitted green olives, sliced
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1/2 teaspoon red pepper flakes (optional) 1/2 teaspoon red pepper flakes (optional)
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Salt and pepper, to taste Salt and pepper, to taste
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 25g, 10g
- Protein: 4g
- Fiber: 8g
- Salt: 1g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.In a large oven-safe skillet, heat the olive oil over medium heat.
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3.Add the chopped onion and minced garlic to the skillet and sauté until translucent.
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4.Add the fennel bulbs to the skillet and cook for 5 minutes, until slightly browned.
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5.Pour in the diced tomatoes, sliced olives, dried oregano, and red pepper flakes (if using). Season with salt and pepper to taste.
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6.Stir everything together and bring to a simmer.
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7.Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven.
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8.Bake for 30-35 minutes, or until the fennel is tender and caramelized.
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9.Remove from the oven and garnish with fresh parsley.
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10.Serve hot as a main dish or as a side to complement your favorite Italian meal.
Treat your ingredients with care...
- Fennel bulbs — Make sure to trim the fennel bulbs properly, removing any tough outer layers. The bulbs should be quartered to ensure even cooking and caramelization.
Tips & Tricks
- For a spicier kick, increase the amount of red pepper flakes.
- Serve the Petrafennula alla Siciliana with crusty bread to soak up the delicious tomato sauce.
- This dish can be made ahead of time and reheated, allowing the flavors to meld together even more.
Serving advice
Serve the Petrafennula alla Siciliana as a main course accompanied by a fresh green salad and some crusty bread. It can also be served as a side dish alongside grilled fish or roasted chicken.
Presentation advice
Garnish the Petrafennula alla Siciliana with a sprinkle of fresh parsley to add a pop of color. Serve it in a rustic ceramic dish to showcase the vibrant colors of the fennel, tomatoes, and olives.
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