Recipe
Penne with Slow-Cooked Meat Sauce
Hearty Italian Penne: A Slow-Cooked Meat Sauce Delight
4.6 out of 5
Indulge in the rich flavors of Italian cuisine with this authentic recipe for Penne with Slow-Cooked Meat Sauce. This dish combines tender penne pasta with a savory meat sauce that has been simmered to perfection, resulting in a comforting and satisfying meal.
Metadata
Preparation time
20 minutes
Cooking time
2-3 hours
Total time
2 hours 20 minutes - 3 hours 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Gluten-free (if using gluten-free pasta), Dairy-free (if omitting Parmesan cheese), Low-carb (if using a low-carb pasta alternative), High-protein
Allergens
Dairy (Parmesan cheese)
Not suitable for
Vegetarian, Vegan, Paleo, Keto, Nut-free
Ingredients
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350g (12 oz) penne pasta 350g (12 oz) penne pasta
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500g (1 lb) ground beef 500g (1 lb) ground beef
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1 onion, finely chopped 1 onion, finely chopped
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3 cloves of garlic, minced 3 cloves of garlic, minced
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400g (14 oz) canned crushed tomatoes 400g (14 oz) canned crushed tomatoes
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2 tablespoons tomato paste 2 tablespoons tomato paste
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon dried basil 1 teaspoon dried basil
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1/2 teaspoon red pepper flakes (optional, for heat) 1/2 teaspoon red pepper flakes (optional, for heat)
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Salt and pepper to taste Salt and pepper to taste
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Grated Parmesan cheese for serving Grated Parmesan cheese for serving
Nutrition
- Calories (kcal / KJ): 550 kcal / 2300 KJ
- Fat: 25g (Saturated Fat: 9g)
- Carbohydrates: 45g (Sugars: 8g)
- Protein: 35g
- Fiber: 5g
- Salt: 1.5g
Preparation
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1.Cook the penne pasta according to package instructions until al dente. Drain and set aside.
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2.In a large skillet, brown the ground beef over medium heat until fully cooked. Remove any excess fat.
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3.Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
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4.Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Reduce the heat to low and simmer for 2-3 hours, stirring occasionally.
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5.Once the meat sauce has thickened and the flavors have melded together, add the cooked penne pasta to the skillet. Toss until the pasta is well coated with the sauce.
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6.Serve the Penne with Slow-Cooked Meat Sauce hot, garnished with grated Parmesan cheese.
Treat your ingredients with care...
- Ground beef — Choose lean ground beef for a healthier option. If desired, you can substitute ground beef with ground turkey or chicken for a lighter version.
- Crushed tomatoes — Opt for high-quality canned crushed tomatoes or use fresh tomatoes that have been peeled and crushed.
- Parmesan cheese — For the best flavor, use freshly grated Parmesan cheese. If you prefer a milder taste, you can substitute it with Pecorino Romano cheese.
Tips & Tricks
- For a spicier kick, increase the amount of red pepper flakes.
- To enhance the flavor, add a splash of red wine to the meat sauce while simmering.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and develop further.
Serving advice
Serve the Penne with Slow-Cooked Meat Sauce in individual pasta bowls or plates. Sprinkle each serving with grated Parmesan cheese for an extra burst of flavor. Accompany the dish with a side of crusty bread to mop up the delicious sauce.
Presentation advice
To present the Penne with Slow-Cooked Meat Sauce beautifully, arrange the pasta neatly on the plate and spoon the meat sauce over the top. Garnish with a sprinkle of grated Parmesan cheese and a sprig of fresh basil for a pop of color.
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