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Recipe
Pipirrana Salad
Andalusian Summer Delight: Refreshing Pipirrana Salad
3.7 out of 5
Pipirrana is a traditional Spanish salad hailing from the Andalusian region. This vibrant dish showcases the flavors of summer with its refreshing combination of ripe tomatoes, crisp cucumbers, and tangy peppers. It is a perfect accompaniment to grilled meats or a light meal on its own.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
45 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Low calorie
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, Nut-free, Soy-free
Ingredients
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4 ripe tomatoes, diced (600g / 1.3 lbs) 4 ripe tomatoes, diced (600g / 1.3 lbs)
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2 cucumbers, peeled and diced (400g / 0.9 lbs) 2 cucumbers, peeled and diced (400g / 0.9 lbs)
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1 red bell pepper, diced (150g / 0.3 lbs) 1 red bell pepper, diced (150g / 0.3 lbs)
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1 yellow bell pepper, diced (150g / 0.3 lbs) 1 yellow bell pepper, diced (150g / 0.3 lbs)
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1 orange bell pepper, diced (150g / 0.3 lbs) 1 orange bell pepper, diced (150g / 0.3 lbs)
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1 small red onion, thinly sliced (100g / 0.2 lbs) 1 small red onion, thinly sliced (100g / 0.2 lbs)
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2 cloves of garlic, minced 2 cloves of garlic, minced
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3 tablespoons extra virgin olive oil (45ml) 3 tablespoons extra virgin olive oil (45ml)
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2 tablespoons white wine vinegar (30ml) 2 tablespoons white wine vinegar (30ml)
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Salt, to taste Salt, to taste
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Fresh parsley or cilantro, chopped, for garnish Fresh parsley or cilantro, chopped, for garnish
Nutrition
- Calories: 150 kcal / 627 KJ
- Fat: 10g (Saturated Fat: 1g)
- Carbohydrates: 15g (Sugar: 8g)
- Protein: 2g
- Fiber: 4g
- Salt: 0.5g
Preparation
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1.In a large bowl, combine the diced tomatoes, cucumbers, bell peppers, and sliced red onion.
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2.In a separate small bowl, whisk together the minced garlic, olive oil, white wine vinegar, and salt to make the dressing.
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3.Pour the dressing over the vegetables and toss gently to coat them evenly.
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4.Allow the salad to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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5.Before serving, garnish with fresh parsley or cilantro.
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6.Serve chilled and enjoy the refreshing flavors of Pipirrana.
Treat your ingredients with care...
- Tomatoes — Choose ripe and juicy tomatoes for the best flavor. If they are not in season, you can use cherry tomatoes instead.
- Bell peppers — Feel free to use a combination of different colored bell peppers to add visual appeal to the salad.
- Garlic — Mince the garlic finely to ensure its flavor is evenly distributed throughout the dressing.
- Olive oil — Use extra virgin olive oil for its rich flavor and quality.
- Fresh herbs — Add a handful of chopped fresh parsley or cilantro to enhance the taste and aroma of the salad.
Tips & Tricks
- For a spicier kick, add a finely chopped chili pepper to the salad.
- Allow the salad to marinate for longer to intensify the flavors.
- Serve the Pipirrana salad with crusty bread to soak up the delicious dressing.
- Customize the salad by adding olives, capers, or boiled eggs for extra flavor and texture.
- Use fresh, high-quality ingredients to enhance the overall taste of the salad.
Serving advice
Serve the Pipirrana salad as a refreshing side dish alongside grilled meats, seafood, or as a light lunch on its own. It pairs well with a glass of chilled white wine.
Presentation advice
Present the Pipirrana salad in a large, colorful bowl to showcase the vibrant colors of the vegetables. Garnish with a sprinkle of fresh parsley or cilantro for an added touch of freshness.
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