Pipirrana Salad

Ingredients

• 4 ripe tomatoes, diced (600g / 1.3 lbs) 4 ripe tomatoes, diced (600g / 1.3 lbs)
• 2 cucumbers, peeled and diced (400g / 0.9 lbs) 2 cucumbers, peeled and diced (400g / 0.9 lbs)
• 1 red bell pepper, diced (150g / 0.3 lbs) 1 red bell pepper, diced (150g / 0.3 lbs)
• 1 yellow bell pepper, diced (150g / 0.3 lbs) 1 yellow bell pepper, diced (150g / 0.3 lbs)
• 1 orange bell pepper, diced (150g / 0.3 lbs) 1 orange bell pepper, diced (150g / 0.3 lbs)
• 1 small red onion, thinly sliced (100g / 0.2 lbs) 1 small red onion, thinly sliced (100g / 0.2 lbs)
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 3 tablespoons extra virgin olive oil (45ml) 3 tablespoons extra virgin olive oil (45ml)
• 2 tablespoons white wine vinegar (30ml) 2 tablespoons white wine vinegar (30ml)
• Salt, to taste Salt, to taste
• Fresh parsley or cilantro, chopped, for garnish Fresh parsley or cilantro, chopped, for garnish

Nutrition

• Calories: 150 kcal / 627 KJ
• Fat: 10g (Saturated Fat: 1g)
• Carbohydrates: 15g (Sugar: 8g)
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the diced tomatoes, cucumbers, bell peppers, and sliced red onion.
2. 2.
   In a separate small bowl, whisk together the minced garlic, olive oil, white wine vinegar, and salt to make the dressing.
3. 3.
   Pour the dressing over the vegetables and toss gently to coat them evenly.
4. 4.
   Allow the salad to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Before serving, garnish with fresh parsley or cilantro.
6. 6.
   Serve chilled and enjoy the refreshing flavors of Pipirrana.

Treat your ingredients with care...

• Tomatoes — Choose ripe and juicy tomatoes for the best flavor. If they are not in season, you can use cherry tomatoes instead.
• Bell peppers — Feel free to use a combination of different colored bell peppers to add visual appeal to the salad.
• Garlic — Mince the garlic finely to ensure its flavor is evenly distributed throughout the dressing.
• Olive oil — Use extra virgin olive oil for its rich flavor and quality.
• Fresh herbs — Add a handful of chopped fresh parsley or cilantro to enhance the taste and aroma of the salad.

Tips & Tricks

• For a spicier kick, add a finely chopped chili pepper to the salad.
• Allow the salad to marinate for longer to intensify the flavors.
• Serve the Pipirrana salad with crusty bread to soak up the delicious dressing.
• Customize the salad by adding olives, capers, or boiled eggs for extra flavor and texture.
• Use fresh, high-quality ingredients to enhance the overall taste of the salad.

Serving advice

Serve the Pipirrana salad as a refreshing side dish alongside grilled meats, seafood, or as a light lunch on its own. It pairs well with a glass of chilled white wine.

Presentation advice

Present the Pipirrana salad in a large, colorful bowl to showcase the vibrant colors of the vegetables. Garnish with a sprinkle of fresh parsley or cilantro for an added touch of freshness.