Pipirrana Rin-Ran

Ingredients

• 4 ripe tomatoes, diced (600g) 4 ripe tomatoes, diced (600g)
• 2 cucumbers, peeled and diced (400g) 2 cucumbers, peeled and diced (400g)
• 1 red bell pepper, diced (150g) 1 red bell pepper, diced (150g)
• 1 yellow bell pepper, diced (150g) 1 yellow bell pepper, diced (150g)
• 1 green bell pepper, diced (150g) 1 green bell pepper, diced (150g)
• 1 small red onion, finely chopped (100g) 1 small red onion, finely chopped (100g)
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
• 2 tablespoons (30ml) red wine vinegar 2 tablespoons (30ml) red wine vinegar
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped, for garnish Fresh parsley, chopped, for garnish

Nutrition

• Calories: 180 kcal / 753 KJ
• Fat: 14g (Saturated Fat: 2g)
• Carbohydrates: 14g (Sugar: 8g)
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the diced tomatoes, cucumbers, bell peppers, and red onion.
2. 2.
   In a separate small bowl, whisk together the minced garlic, olive oil, red wine vinegar, paprika, salt, and pepper to make the dressing.
3. 3.
   Pour the dressing over the vegetables and toss gently to coat.
4. 4.
   Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Before serving, garnish with fresh parsley.

Treat your ingredients with care...

• Tomatoes — Choose ripe and juicy tomatoes for the best flavor. If they are not in season, you can use cherry tomatoes instead.
• Bell peppers — Use a mix of red, yellow, and green bell peppers to add color and sweetness to the salad.
• Olive oil — Opt for extra virgin olive oil for its rich flavor and health benefits.
• Garlic — Mince the garlic finely to ensure it is evenly distributed in the dressing.
• Paprika — Use a good quality paprika for a smoky and slightly spicy flavor.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper to the dressing.
• Serve the Pipirrana Rin-Ran chilled for maximum refreshment.
• Customize the salad by adding olives, capers, or boiled eggs.
• This salad pairs well with grilled fish or crusty bread.
• Make a larger batch and keep it in the fridge for a quick and healthy snack.

Serving advice

Serve the Pipirrana Rin-Ran as a refreshing side dish or as a light main course. It is perfect for picnics, barbecues, or as a healthy lunch option. Pair it with some crusty bread or enjoy it on its own for a satisfying and nutritious meal.

Presentation advice

To enhance the presentation, arrange the salad on a large platter and garnish with additional fresh herbs. The vibrant colors of the vegetables will make the dish visually appealing. Serve it in individual bowls or on small plates to showcase the beauty of the salad.