Stuffed Chicken Polastro

Ingredients

• 4 chicken breasts, boneless and skinless 4 chicken breasts, boneless and skinless
• 1 cup (100g) breadcrumbs 1 cup (100g) breadcrumbs
• 1/2 cup (50g) grated Parmesan cheese 1/2 cup (50g) grated Parmesan cheese
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika 1/2 teaspoon paprika
• Salt and pepper, to taste Salt and pepper, to taste
• Olive oil, for drizzling Olive oil, for drizzling

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 4g
• Carbohydrates (total, sugars): 12g, 1g
• Protein: 40g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, parsley, oregano, thyme, paprika, salt, and pepper.
3. 3.
   Butterfly the chicken breasts by slicing them horizontally, but not all the way through, and open them like a book.
4. 4.
   Divide the stuffing mixture evenly among the chicken breasts, spreading it over one side of each breast.
5. 5.
   Roll up the chicken breasts tightly and secure with toothpicks.
6. 6.
   Place the stuffed chicken breasts in a baking dish and drizzle with olive oil.
7. 7.
   Bake for 25-30 minutes, or until the chicken is cooked through and golden brown.
8. 8.
   Remove the toothpicks before serving.

Treat your ingredients with care...

• Breadcrumbs — For a gluten-free version, use gluten-free breadcrumbs or substitute with almond flour.
• Parmesan cheese — Opt for freshly grated Parmesan cheese for the best flavor and texture.
• Garlic — If you prefer a milder garlic flavor, you can reduce the amount of minced garlic used in the stuffing.

Tips & Tricks

• To ensure the chicken breasts cook evenly, try to choose ones that are similar in size.
• If you want to add a touch of freshness, squeeze some lemon juice over the stuffed chicken before serving.
• Experiment with different herbs and spices in the stuffing to customize the flavors to your liking.
• Serve the Stuffed Chicken Polastro with a side of roasted vegetables or a fresh salad for a complete meal.
• Leftovers can be refrigerated and enjoyed the next day, either cold or reheated.

Serving advice

Serve the Stuffed Chicken Polastro hot, straight from the oven. Remove the toothpicks before plating to ensure a safe and enjoyable dining experience. Garnish with fresh parsley for an added touch of color.

Presentation advice

Arrange the Stuffed Chicken Polastro on a platter, placing each roll with the seam side down for an elegant presentation. Drizzle a little olive oil over the top and sprinkle with additional grated Parmesan cheese for a finishing touch.