Turkmen-style Quarnita-bit-tewm

Ingredients

In the Turkmen adaptation of Quarnita-bit-tewm, we incorporate traditional Turkmen spices such as cumin, coriander, and turmeric to infuse the dish with the distinct flavors of Turkmen cuisine. Additionally, we use local Turkmen vegetables like bell peppers and potatoes to add a unique twist to the original Maltese recipe. We alse have the original recipe for Quarnita-bit-tewm, so you can check it out.

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 bell pepper, sliced 1 bell pepper, sliced
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon coriander 1 teaspoon coriander
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
2. 2.
   Add the beef cubes to the pot and cook until they are browned on all sides.
3. 3.
   Stir in the cumin, coriander, turmeric, salt, and black pepper, ensuring that the beef is evenly coated with the spices.
4. 4.
   Add the sliced carrots, cubed potatoes, and bell pepper to the pot. Mix well to combine all the ingredients.
5. 5.
   Pour in the beef broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 2 hours or until the beef is tender.
6. 6.
   Once the beef is tender, remove the pot from the heat and let it rest for a few minutes.
7. 7.
   Serve the Turkmen-style Quarnita-bit-tewm hot, garnished with fresh parsley.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as chuck or stewing beef, for the best results. Trim any excess fat before cubing the meat to ensure a leaner dish.

Tips & Tricks

• For an extra burst of flavor, marinate the beef cubes in the spice mixture for a few hours before cooking.
• If you prefer a thicker sauce, you can mix a tablespoon of flour with a little water and add it to the pot during the last 15 minutes of cooking.

Serving advice

Serve Turkmen-style Quarnita-bit-tewm with fluffy Turkmen rice or warm bread to soak up the flavorful sauce. It pairs well with a fresh salad or pickled vegetables on the side.

Presentation advice

Garnish the dish with a sprinkle of fresh parsley to add a pop of color. Serve it in a deep bowl or on a large platter to showcase the vibrant colors of the vegetables and the tender beef.