Turkmen-Style Spiced Barramundi Cod

Ingredients

In this adaptation of the original Australian barramundi cod dish, we incorporate the distinct flavors and spices of Turkmen cuisine. The original recipe may have focused on grilling or baking the fish, while the Turkmen-style version emphasizes pan-searing to achieve a crispy texture. Additionally, the spices used in the marinade are tailored to the traditional flavors of Turkmenistan, adding a unique twist to the dish. We alse have the original recipe for Barramundi Cod, so you can check it out.

• 4 barramundi cod fillets (approximately 150g each) (4 barramundi cod fillets (approximately 5.3 oz each)) 4 barramundi cod fillets (approximately 150g each) (4 barramundi cod fillets (approximately 5.3 oz each))
• 2 teaspoons ground cumin (2 teaspoons ground cumin) 2 teaspoons ground cumin (2 teaspoons ground cumin)
• 2 teaspoons ground coriander (2 teaspoons ground coriander) 2 teaspoons ground coriander (2 teaspoons ground coriander)
• 1 teaspoon ground turmeric (1 teaspoon ground turmeric) 1 teaspoon ground turmeric (1 teaspoon ground turmeric)
• 1 teaspoon paprika (1 teaspoon paprika) 1 teaspoon paprika (1 teaspoon paprika)
• 1/2 teaspoon ground black pepper (1/2 teaspoon ground black pepper) 1/2 teaspoon ground black pepper (1/2 teaspoon ground black pepper)
• 1/2 teaspoon salt (1/2 teaspoon salt) 1/2 teaspoon salt (1/2 teaspoon salt)
• 2 tablespoons olive oil (30ml olive oil) 2 tablespoons olive oil (30ml olive oil)
• Fresh cilantro leaves, for garnish (Fresh cilantro leaves, for garnish) Fresh cilantro leaves, for garnish (Fresh cilantro leaves, for garnish)
• Lemon wedges, for serving (Lemon wedges, for serving) Lemon wedges, for serving (Lemon wedges, for serving)

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 2g, 0g
• Protein: 24g
• Fiber: 1g
• Salt: 0.6g

Preparation

1. 1.
   In a small bowl, combine the ground cumin, ground coriander, ground turmeric, paprika, black pepper, and salt.
2. 2.
   Pat dry the barramundi cod fillets with a paper towel and rub the spice mixture evenly onto both sides of the fillets.
3. 3.
   Heat the olive oil in a large skillet over medium-high heat.
4. 4.
   Place the seasoned barramundi cod fillets in the skillet and cook for approximately 3-4 minutes on each side, or until the fish is cooked through and golden brown.
5. 5.
   Remove the cooked fillets from the skillet and transfer them to a serving platter.
6. 6.
   Garnish with fresh cilantro leaves and serve with lemon wedges on the side.

Treat your ingredients with care...

• Barramundi cod fillets — Ensure the fillets are fresh and of high quality. If barramundi cod is not available, you can substitute it with other white fish varieties such as sea bass or snapper.

Tips & Tricks

• For an extra burst of flavor, squeeze fresh lemon juice over the cooked barramundi cod fillets before serving.
• If you prefer a spicier kick, add a pinch of cayenne pepper to the spice mixture.
• Serve the fish with a side of fragrant Turkmen rice pilaf for a complete meal.

Serving advice

Serve the Turkmen-Style Spiced Barramundi Cod as a main course, accompanied by a fresh salad or steamed vegetables. The vibrant colors of the dish will make it an eye-catching centerpiece on your dining table.

Presentation advice

Arrange the cooked barramundi cod fillets on a platter, garnish with fresh cilantro leaves, and place lemon wedges on the side. The golden-brown crust of the fish, combined with the green cilantro leaves, creates an appealing visual contrast.