Australian Bush Stew

Ingredients

• 500g (1.1 lb) kangaroo meat, diced 500g (1.1 lb) kangaroo meat, diced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 carrots, peeled and chopped 2 carrots, peeled and chopped
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 1 tablespoon wattleseed 1 tablespoon wattleseed
• 1 teaspoon bush tomato 1 teaspoon bush tomato
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 40g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat.
2. 2.
   Add the diced kangaroo meat and cook until browned on all sides. Remove the meat from the pot and set aside.
3. 3.
   In the same pot, add the diced onion and minced garlic. Sauté until the onion becomes translucent.
4. 4.
   Add the carrots and potatoes to the pot and cook for a few minutes.
5. 5.
   Return the kangaroo meat to the pot and pour in the beef broth.
6. 6.
   Sprinkle wattleseed and bush tomato over the stew. Season with salt and pepper to taste.
7. 7.
   Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 1.5 to 2 hours, or until the meat is tender and the flavors have melded together.
8. 8.
   Serve the Australian Bush Stew hot, garnished with fresh herbs if desired.

Treat your ingredients with care...

• Kangaroo meat — Kangaroo meat is lean and can become tough if overcooked. It is best to cook it slowly over low heat to ensure tenderness. Marinating the meat beforehand can also enhance its flavor.

Tips & Tricks

• If kangaroo meat is not available, you can substitute it with lean beef or venison.
• For a richer flavor, you can add a splash of red wine to the stew.
• Serve the stew with crusty bread to soak up the delicious broth.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop further.

Serving advice

Australian Bush Stew is best served hot in deep bowls. Garnish with fresh herbs, such as parsley or thyme, for added freshness and aroma. Serve with a side of crusty bread to complete the meal.

Presentation advice

To present the Australian Bush Stew beautifully, ladle it into individual bowls, making sure to include a generous amount of meat, vegetables, and broth in each serving. Garnish with a sprig of fresh herbs for an appealing touch.