Dish

Tonn mixwi

Baked Tuna

Tonn mixwi is made by cooking tuna steaks in a mixture of tomatoes, onions, garlic, and capers. The dish is typically served with crusty bread and other side dishes such as salad or vegetables. Tonn mixwi is a healthy dish that is low in calories and high in protein. It is also a good source of omega-3 fatty acids, which are important for heart health.

European cuisine› Mediterranean cuisine› Maltese cuisine

Seafood› Fish Dish› Saltwater Fish Dish

Origins and history

Tonn mixwi is a traditional Maltese dish that has been enjoyed for centuries. The dish is believed to have originated from the fishermen who used to catch tuna in the surrounding waters. Over time, the dish became popular throughout Malta and is now a staple of Maltese cuisine.

Dietary considerations

Tonn mixwi is a low-calorie, high-protein dish that is suitable for people who are trying to lose weight or maintain a healthy diet. It is also a good source of omega-3 fatty acids, which are important for heart health.

Variations

There are many variations of Tonn mixwi, with different regions and families having their own unique recipes. Some variations include using different types of fish such as swordfish or mackerel, or adding different herbs such as basil or oregano to the tomato sauce.

Presentation and garnishing

Tonn mixwi is typically served in a shallow bowl or plate, with the tuna steak in the center and the tomato sauce poured over the top. It is often garnished with fresh herbs such as parsley or basil. The dish should be served hot and steaming.

Tips & Tricks

To ensure that the tuna is tender and flavorful, it is important to cook it for a short amount of time over high heat. It is also important to use fresh tuna that has been cleaned and filleted properly. When making the tomato sauce, be sure to use ripe tomatoes for the best flavor.

Side-dishes

Tonn mixwi is typically served with crusty bread and other side dishes such as salad or vegetables. It can also be served with a variety of dipping sauces such as aioli or pesto.

Drink pairings

Tonn mixwi pairs well with a variety of drinks such as white wine or beer. It is also commonly served with lemonade or iced tea, which helps to cleanse the palate and aid in digestion.