Tropical Tuna Salad

Ingredients

This adaptation of the Maltese Tonn mixwi incorporates the flavors and ingredients commonly found in the British Virgin Islands cuisine. The original dish typically includes Mediterranean flavors such as olives and capers, which have been replaced with tropical fruits like mango, pineapple, and papaya. The dressing has also been modified to include lime and ginger, adding a Caribbean twist to the salad. We alse have the original recipe for Tonn mixwi, so you can check it out.

• 500g (1.1 lb) fresh tuna, cubed 500g (1.1 lb) fresh tuna, cubed
• 1 ripe mango, diced 1 ripe mango, diced
• 1 cup fresh pineapple chunks 1 cup fresh pineapple chunks
• 1 cup fresh papaya chunks 1 cup fresh papaya chunks
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 small red onion, thinly sliced 1 small red onion, thinly sliced
• 1/4 cup fresh cilantro leaves, chopped 1/4 cup fresh cilantro leaves, chopped
• 2 tablespoons fresh lime juice 2 tablespoons fresh lime juice
• 1 tablespoon grated ginger 1 tablespoon grated ginger
• 2 tablespoons olive oil 2 tablespoons olive oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 15g, 10g
• Protein: 22g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the tuna, mango, pineapple, papaya, bell pepper, red onion, and cilantro.
2. 2.
   In a separate small bowl, whisk together the lime juice, grated ginger, olive oil, salt, and pepper.
3. 3.
   Pour the dressing over the tuna and fruit mixture, and gently toss to combine.
4. 4.
   Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
5. 5.
   Serve chilled and enjoy the refreshing flavors of the British Virgin Islands.

Treat your ingredients with care...

• Tuna — Choose fresh, sushi-grade tuna for the best flavor and texture. If fresh tuna is not available, you can use canned tuna in water as a substitute.

Tips & Tricks

• For an extra kick of heat, add a finely chopped scotch bonnet pepper to the dressing.
• Serve the Tropical Tuna Salad on a bed of fresh lettuce leaves for added crunch and presentation.
• Feel free to customize the salad by adding other tropical fruits such as kiwi or passion fruit.

Serving advice

Serve the Tropical Tuna Salad as a light lunch or dinner. It pairs well with crusty bread or as a filling for lettuce wraps.

Presentation advice

Arrange the salad on a large platter, garnishing with additional cilantro leaves and lime wedges for an attractive presentation.