Brazilian Butternut Squash Stew

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 4 slices of bacon, chopped 4 slices of bacon, chopped
• 1 large onion, diced 1 large onion, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 butternut squash, peeled, seeded, and cubed 1 butternut squash, peeled, seeded, and cubed
• 2 tomatoes, diced 2 tomatoes, diced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper to taste Salt and pepper to taste
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 30g, 8g
• Protein: 6g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the chopped bacon and cook until crispy.
2. 2.
   Add the diced onion and minced garlic to the pot and sauté until the onion becomes translucent.
3. 3.
   Add the cubed butternut squash, diced tomatoes, ground cumin, paprika, dried oregano, salt, and pepper to the pot. Stir well to coat the squash with the spices.
4. 4.
   Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the butternut squash is tender.
5. 5.
   Once the stew is cooked, use a potato masher or the back of a spoon to partially mash the butternut squash, creating a thick and creamy texture.
6. 6.
   Adjust the seasoning if needed. Serve the stew hot, garnished with fresh chopped parsley.

Treat your ingredients with care...

• Butternut Squash — Make sure to choose a butternut squash that is firm and has a deep orange color. This will ensure a sweet and flavorful stew.
• Bacon — Opt for thick-cut bacon for a smokier flavor. If you prefer a vegetarian version, you can omit the bacon and use smoked paprika to add a hint of smokiness.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce to the stew.
• Serve the stew with a squeeze of fresh lime juice for a tangy twist.
• If you prefer a smoother texture, use an immersion blender to puree the stew until creamy.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated on the stovetop or in the microwave.
• Customize the stew by adding other vegetables such as bell peppers or zucchini.

Serving advice

Serve the Brazilian Butternut Squash Stew hot in bowls, accompanied by a side of fluffy white rice. Garnish with fresh chopped parsley for a pop of color and freshness.

Presentation advice

To enhance the presentation, drizzle a swirl of olive oil on top of the stew and sprinkle some paprika or chili flakes for an added touch of color. Serve the stew in colorful ceramic bowls to showcase its vibrant hues.