Rummaneyye - Lebanese Pomegranate Salad

Ingredients

• 4 cups (120g) lettuce, torn into bite-sized pieces 4 cups (120g) lettuce, torn into bite-sized pieces
• 1 cup (150g) pomegranate seeds 1 cup (150g) pomegranate seeds
• 1/2 cup (60g) walnuts, roughly chopped 1/2 cup (60g) walnuts, roughly chopped
• 1/4 cup (15g) fresh mint leaves, chopped 1/4 cup (15g) fresh mint leaves, chopped
• 1/4 cup (15g) fresh parsley leaves, chopped 1/4 cup (15g) fresh parsley leaves, chopped
• 2 tablespoons pomegranate molasses 2 tablespoons pomegranate molasses
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 3 tablespoons olive oil 3 tablespoons olive oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 14g, 2g
• Carbohydrates (total, sugars): 13g, 7g
• Protein: 3g
• Fiber: 4g
• Salt: 0.2g

Preparation

1. 1.
   In a large bowl, combine the torn lettuce, pomegranate seeds, walnuts, mint leaves, and parsley leaves.
2. 2.
   In a separate small bowl, whisk together the pomegranate molasses, lemon juice, olive oil, salt, and pepper.
3. 3.
   Pour the dressing over the salad and toss gently to coat all the ingredients.
4. 4.
   Let the salad sit for a few minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Pomegranate seeds — To easily extract the seeds, cut the pomegranate in half and gently tap the back with a wooden spoon over a bowl. The seeds will fall out easily.
• Pomegranate molasses — If you can't find pomegranate molasses, you can make your own by simmering pomegranate juice until it reduces and thickens.

Tips & Tricks

• For added crunch, toast the walnuts in a dry skillet over medium heat for a few minutes before adding them to the salad.
• If you prefer a sweeter salad, drizzle a little honey over the top before serving.
• Feel free to add other fresh herbs like basil or cilantro for additional flavor variations.
• Serve the salad as a side dish with grilled chicken or fish for a complete meal.
• Make sure to use ripe pomegranates for the juiciest and sweetest seeds.

Serving advice

Serve the Rummaneyye salad chilled as a refreshing appetizer or side dish. It pairs well with grilled meats, roasted vegetables, or as a light accompaniment to a hearty main course.

Presentation advice

To enhance the presentation, sprinkle some additional pomegranate seeds and chopped walnuts on top of the salad. Garnish with a sprig of fresh mint or parsley for a pop of color.