Recipe

Saba Misoni with a Twist

Umami Delight: Miso-Glazed Saba Fish

4.6 out of 5

Saba Misoni is a classic Japanese dish that showcases the delicate flavors of mackerel cooked in a savory miso-based sauce. This recipe adds a twist to the traditional preparation, elevating the umami profile and creating a delightful culinary experience.

Seafood› Fish Dish› Saltwater Fish Dish› Saba misoni

Asian cuisine› East Asian cuisine› Japanese cuisine

Preparation time

15 minutes

Cooking time

20 minutes

Total time

35 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Pescatarian, Gluten-free, Dairy-free, Low-carb, High-protein

Allergens

Fish, Soy

Not suitable for

Vegan, Vegetarian, Nut-free, Egg-free, Soy-free

Ingredients

4 saba (mackerel) fillets 4 saba (mackerel) fillets
3 tablespoons miso paste 3 tablespoons miso paste
2 tablespoons mirin 2 tablespoons mirin
2 tablespoons soy sauce 2 tablespoons soy sauce
1 tablespoon grated ginger 1 tablespoon grated ginger
2 cloves garlic, minced 2 cloves garlic, minced
Steamed rice, for serving Steamed rice, for serving
Pickled vegetables, for serving Pickled vegetables, for serving

Nutrition

Calories (kcal / KJ): 250 kcal / 1046 KJ
Fat (total, saturated): 12g, 2g
Carbohydrates (total, sugars): 10g, 5g
Protein: 25g
Fiber: 2g
Salt: 2g

Preparation

1.
Preheat the oven to 200°C (400°F).
2.
In a small bowl, mix together the miso paste, mirin, soy sauce, grated ginger, and minced garlic.
3.
Place the saba fillets in a shallow baking dish and spread the miso mixture evenly over the fish.
4.
Bake the fish in the preheated oven for 15-20 minutes, or until the fish is cooked through and the miso glaze has caramelized.
5.
Serve the Miso-Glazed Saba Fish over steamed rice and with a side of pickled vegetables.

Treat your ingredients with care...

Miso paste — Use a high-quality miso paste for the best flavor. Adjust the amount according to your preference for saltiness.
Saba (mackerel) fillets — Look for fresh and firm fillets with a shiny skin. Remove any bones before marinating.

Tips & Tricks

For an extra burst of flavor, garnish the dish with thinly sliced green onions and toasted sesame seeds.
If you prefer a spicier kick, add a pinch of red pepper flakes to the miso mixture.
Marinate the fish for a longer time (up to 1 hour) for a more intense flavor.

Serving advice

Serve the Miso-Glazed Saba Fish hot over steamed rice. Drizzle any remaining miso glaze from the baking dish over the fish for an extra burst of flavor.

Presentation advice

Arrange the Miso-Glazed Saba Fish fillets on a plate, garnish with green onions and toasted sesame seeds, and serve with a side of pickled vegetables for a visually appealing presentation.