Monmouthshire-inspired Vegetable Medley

Ingredients

While Şakşuka traditionally uses Mediterranean flavors and ingredients, this Monmouthshire-inspired Vegetable Medley incorporates locally sourced vegetables and herbs that are abundant in the region. The dish embraces the culinary traditions of Monmouthshire, infusing it with the vibrant flavors and colors of the Turkish original. We alse have the original recipe for Şakşuka, so you can check it out.

• 4 medium tomatoes, diced 4 medium tomatoes, diced
• 2 medium eggplants, cubed 2 medium eggplants, cubed
• 2 bell peppers (any color), sliced 2 bell peppers (any color), sliced
• 2 zucchini, sliced 2 zucchini, sliced
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 15g, 9g
• Protein: 3g
• Fiber: 5g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan and sauté until they turn translucent.
3. 3.
   Add the diced tomatoes, cubed eggplants, sliced bell peppers, and sliced zucchini to the pan. Stir well to combine.
4. 4.
   Sprinkle paprika, cumin, dried thyme, salt, and pepper over the vegetables. Mix thoroughly.
5. 5.
   Cover the pan and let the vegetables cook on low heat for about 20-25 minutes, or until they are tender but still retain their shape.
6. 6.
   Once cooked, remove from heat and let it cool slightly.
7. 7.
   Garnish with fresh parsley before serving.

Treat your ingredients with care...

• Eggplants — To reduce bitterness, sprinkle salt over the cubed eggplants and let them sit for 15 minutes. Rinse and pat dry before using in the recipe.

Tips & Tricks

• For a smoky flavor, you can grill the vegetables before adding them to the pan.
• Feel free to add other seasonal vegetables to the medley, such as corn or green beans.
• Serve the Vegetable Medley with crusty bread or as a side dish with grilled meats for a complete meal.
• Adjust the seasoning according to your taste preferences.
• Leftovers can be refrigerated and enjoyed the next day, either cold or reheated.

Serving advice

Serve the Monmouthshire-inspired Vegetable Medley warm as a main course, accompanied by a fresh salad or crusty bread.

Presentation advice

Arrange the colorful medley of vegetables on a platter, garnished with fresh parsley. The vibrant colors will make the dish visually appealing.