Senegalese Black-Eyed Pea Salad

Ingredients

• 2 cups (400g) cooked black-eyed peas 2 cups (400g) cooked black-eyed peas
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 cucumber, diced 1 cucumber, diced
• 1 red onion, finely chopped 1 red onion, finely chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 1/4 cup (60ml) fresh lemon juice 1/4 cup (60ml) fresh lemon juice
• 1/4 cup (60ml) olive oil 1/4 cup (60ml) olive oil
• 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh mint 2 tablespoons chopped fresh mint
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 220 kcal / 920 KJ
• Fat: 10g (Saturated Fat: 1.5g)
• Carbohydrates: 27g (Sugar: 5g)
• Protein: 7g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the cooked black-eyed peas, diced red bell pepper, cucumber, red onion, and tomatoes.
2. 2.
   In a separate small bowl, whisk together the lemon juice, olive oil, chopped parsley, and chopped mint.
3. 3.
   Pour the dressing over the salad and toss gently to combine.
4. 4.
   Season with salt and pepper to taste.
5. 5.
   Allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
6. 6.
   Serve chilled and enjoy the vibrant flavors of Senegalese cuisine.

Treat your ingredients with care...

• Black-eyed peas — If using dried black-eyed peas, soak them overnight and cook until tender before using in the recipe.
• Fresh herbs — Make sure to chop the parsley and mint just before adding them to the salad to retain their vibrant flavors.

Tips & Tricks

• For added crunch, you can sprinkle some toasted sesame seeds or chopped peanuts on top of the salad before serving.
• Feel free to customize the salad by adding other vegetables such as grated carrots or diced avocado.
• If you prefer a spicier kick, you can add a pinch of cayenne pepper or a finely chopped chili pepper to the dressing.

Serving advice

Serve the Salatu niebe as a refreshing side dish alongside grilled fish or chicken. It also makes a satisfying light lunch when paired with crusty bread or as a topping for a bed of mixed greens.

Presentation advice

To enhance the presentation, garnish the salad with a sprig of fresh mint or parsley. Serve it in a vibrant bowl or on a colorful platter to showcase the vibrant colors of the ingredients.