Salsiccia alla Basilicata

Ingredients

• 4 Italian sausages (about 1 pound / 450g) 4 Italian sausages (about 1 pound / 450g)
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, thinly sliced 1 onion, thinly sliced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon dried oregano (5g) 1 teaspoon dried oregano (5g)
• 1 teaspoon dried basil (5g) 1 teaspoon dried basil (5g)
• 1/2 teaspoon red pepper flakes (2.5g) 1/2 teaspoon red pepper flakes (2.5g)
• 1 can crushed tomatoes (14 ounces / 400g) 1 can crushed tomatoes (14 ounces / 400g)
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh basil leaves, for garnish Fresh basil leaves, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 28g, 9g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 24g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large skillet over medium heat.
2. 2.
   Add the sausages to the skillet and cook until browned on all sides. Remove the sausages from the skillet and set aside.
3. 3.
   In the same skillet, add the sliced onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.
4. 4.
   Add the dried oregano, dried basil, and red pepper flakes to the skillet. Stir well to combine the flavors.
5. 5.
   Pour in the crushed tomatoes and season with salt and pepper to taste. Stir to combine.
6. 6.
   Return the sausages to the skillet, nestling them into the tomato sauce.
7. 7.
   Reduce the heat to low, cover the skillet, and simmer for 20-25 minutes, or until the sausages are cooked through.
8. 8.
   Serve the Salsiccia alla Basilicata hot, garnished with fresh basil leaves.

Treat your ingredients with care...

• Italian sausages — Look for high-quality sausages made with a blend of pork and traditional Italian spices for the best flavor.
• Crushed tomatoes — Opt for canned crushed tomatoes without added seasonings or flavors to maintain the authenticity of the dish.
• Fresh basil leaves — Add the basil leaves just before serving to preserve their vibrant color and aromatic freshness.

Tips & Tricks

• For an extra kick of spiciness, add more red pepper flakes to suit your taste.
• Serve the Salsiccia alla Basilicata with a side of crusty bread or pasta to soak up the flavorful sauce.
• If you prefer a milder flavor, you can use sweet Italian sausages instead of spicy ones.
• Freshly grated Parmesan cheese makes a delicious topping for this dish.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and satisfying meal.

Serving advice

Serve the Salsiccia alla Basilicata as a main course, accompanied by a side of crusty bread or pasta. Garnish with fresh basil leaves for an added touch of freshness.

Presentation advice

Arrange the sausages on a platter, spooning the tomato sauce over them. Sprinkle some fresh basil leaves on top for a pop of color. Serve with a side of crusty bread or pasta.