Tajik Spiced Rabbit Stew

Ingredients

In this adaptation of the Scottish Rabbit Curry to Tajik cuisine, we incorporate the distinct flavors and spices of Tajikistan. The original dish's curry powder is replaced with a blend of cumin, coriander, and paprika, which are commonly used in Tajik cuisine. Additionally, the use of yogurt adds a creamy element that is typical in Tajik stews. We alse have the original recipe for Scottish Rabbit Curry, so you can check it out.

• 1.5 kg (3.3 lbs) rabbit meat, cut into pieces 1.5 kg (3.3 lbs) rabbit meat, cut into pieces
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 onions, finely chopped 2 onions, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 teaspoons ground cumin 2 teaspoons ground cumin
• 2 teaspoons ground coriander 2 teaspoons ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 cup plain yogurt 1 cup plain yogurt
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 45g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onions and minced garlic to the pot and sauté until they turn golden brown.
3. 3.
   Add the rabbit meat to the pot and cook until it is browned on all sides.
4. 4.
   Stir in the diced tomatoes, ground cumin, ground coriander, and paprika. Cook for an additional 2 minutes to allow the spices to release their flavors.
5. 5.
   Reduce the heat to low and cover the pot. Let the stew simmer for about 1 hour, or until the rabbit meat is tender.
6. 6.
   Stir in the plain yogurt and season with salt to taste. Cook for an additional 5 minutes to allow the flavors to meld together.
7. 7.
   Serve the Tajik Spiced Rabbit Stew hot, garnished with fresh cilantro. Enjoy with basmati rice or warm naan bread.

Treat your ingredients with care...

• Rabbit meat — Ensure that the rabbit meat is fresh and properly cleaned before cooking. If rabbit meat is not available, you can substitute it with chicken or lamb.

Tips & Tricks

• For a spicier version, add a pinch of chili powder or red pepper flakes.
• Marinating the rabbit meat in the spice blend overnight will enhance the flavors.
• If you prefer a thicker sauce, you can add a tablespoon of cornstarch mixed with water to the stew during the last few minutes of cooking.

Serving advice

Serve the Tajik Spiced Rabbit Stew hot, accompanied by fragrant basmati rice or warm naan bread. The stew pairs well with a side of cucumber and tomato salad to add a refreshing element to the meal.

Presentation advice

Garnish the Tajik Spiced Rabbit Stew with a sprinkle of fresh cilantro to add a pop of color and freshness to the dish. Serve it in a deep bowl or on a plate, allowing the rich sauce to surround the tender rabbit meat.