Greek Spinach and Feta Sfougato

Ingredients

• 500g (1.1 lb) fresh spinach, washed and chopped 500g (1.1 lb) fresh spinach, washed and chopped
• 200g (7 oz) feta cheese, crumbled 200g (7 oz) feta cheese, crumbled
• 4 large eggs 4 large eggs
• 1 cup (240ml) milk 1 cup (240ml) milk
• 1/2 cup (120g) Greek yogurt 1/2 cup (120g) Greek yogurt
• 1/4 cup (30g) all-purpose flour 1/4 cup (30g) all-purpose flour
• 1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1/4 cup (15g) fresh dill, chopped 1/4 cup (15g) fresh dill, chopped
• 1/4 teaspoon ground nutmeg 1/4 teaspoon ground nutmeg
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 22g, 9g
• Carbohydrates (total, sugars): 16g, 5g
• Protein: 16g
• Fiber: 4g
• Salt: 1.2g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
3. 3.
   Add the chopped spinach to the skillet and cook until wilted, about 5 minutes. Remove from heat and let it cool slightly.
4. 4.
   In a mixing bowl, whisk together the eggs, milk, Greek yogurt, and flour until well combined.
5. 5.
   Add the crumbled feta cheese, dill, nutmeg, salt, and pepper to the egg mixture. Stir in the cooked spinach and mix until evenly distributed.
6. 6.
   Grease a baking dish with olive oil and pour the mixture into it.
7. 7.
   Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the center is set.
8. 8.
   Remove from the oven and let it cool for a few minutes before serving.
9. 9.
   Cut into slices and serve warm or at room temperature.

Treat your ingredients with care...

• Spinach — Make sure to wash the spinach thoroughly to remove any dirt or grit. You can also blanch the spinach before chopping to retain its vibrant green color.
• Feta cheese — Opt for high-quality feta cheese for the best flavor. If you prefer a milder taste, you can use a combination of feta and ricotta cheese.

Tips & Tricks

• For a more indulgent version, you can add some crumbled bacon or pancetta to the sfougato.
• Serve the sfougato with a dollop of Greek yogurt and a sprinkle of fresh dill on top for an extra burst of flavor.
• Feel free to experiment with different herbs and spices, such as oregano or thyme, to customize the taste according to your preference.
• Leftover sfougato can be refrigerated and enjoyed the next day. Simply reheat it in the oven or microwave before serving.
• This dish pairs well with a fresh Greek salad and some crusty bread.

Serving advice

Serve the Greek Spinach and Feta Sfougato as a main course for lunch or dinner. It can be enjoyed warm or at room temperature. Cut it into slices and serve it on a plate, garnished with a sprig of fresh dill for an elegant touch.

Presentation advice

To enhance the presentation, you can sprinkle some crumbled feta cheese and a pinch of paprika on top of the sfougato before baking. This will create a beautiful golden crust with a touch of color.