English-style Spiced Fava Beans

Ingredients

In this adaptation, the traditional Egyptian Shahan ful is transformed into an English-style dish by incorporating English spices and flavors. The original dish typically includes ingredients like cumin, garlic, and lemon juice, while the English version incorporates spices like paprika, thyme, and Worcestershire sauce. The English-style Spiced Fava Beans also feature a thicker tomato sauce compared to the original, giving it a heartier and more robust flavor. We alse have the original recipe for Shahan ful, so you can check it out.

• 2 cups (400g) dried fava beans 2 cups (400g) dried fava beans
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 tablespoon tomato paste 1 tablespoon tomato paste
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
• 1/2 teaspoon Worcestershire sauce 1/2 teaspoon Worcestershire sauce
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
• Toasted bread or English muffins (for serving) Toasted bread or English muffins (for serving)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 48g, 5g
• Protein: 14g
• Fiber: 12g
• Salt: 0.5g

Preparation

1. 1.
   Soak the dried fava beans overnight in water. Drain and rinse.
2. 2.
   In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
3. 3.
   Add the soaked fava beans to the pot and cover with water. Bring to a boil, then reduce the heat and simmer for about 1 hour or until the beans are tender.
4. 4.
   Drain the cooked beans and return them to the pot. Add the diced tomatoes, tomato paste, paprika, dried thyme, Worcestershire sauce, salt, and pepper. Stir well to combine.
5. 5.
   Simmer the mixture for another 15-20 minutes, allowing the flavors to meld together.
6. 6.
   Serve the English-style Spiced Fava Beans on toasted bread or English muffins. Garnish with fresh parsley.

Treat your ingredients with care...

• Fava beans — Make sure to soak the dried fava beans overnight to ensure they cook evenly and become tender.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce to the tomato sauce.
• Customize the dish by adding sautéed mushrooms, diced bell peppers, or cooked bacon for extra flavor and texture.
• Serve with a side of grilled tomatoes and fried eggs for a complete English breakfast experience.
• If you prefer a smoother texture, use an immersion blender to partially puree the cooked beans before adding the tomato sauce.
• Leftovers can be refrigerated and enjoyed the next day. Simply reheat in a pan or microwave before serving.

Serving advice

Serve the English-style Spiced Fava Beans on toasted bread or English muffins for a hearty and satisfying breakfast. Top with fresh parsley for a pop of color and freshness.

Presentation advice

Arrange the toasted bread or English muffins on a plate and spoon the spiced fava beans on top. Garnish with a sprinkle of fresh parsley for an appealing presentation.