Dish

Shahan ful

Shahan ful is a simple and nutritious dish that is perfect for breakfast or brunch. The fava beans are cooked with onions, garlic, and tomatoes, and are seasoned with cumin and coriander. The dish is typically served with pita bread, tahini sauce, and fresh vegetables, such as tomatoes, cucumbers, and parsley. Shahan ful is a popular street food in Egypt and is often served with a cup of tea.

African cuisine› North African cuisine› Egyptian cuisine

Breakfast

Origins and history

Shahan ful is a traditional dish that has been enjoyed in Egypt for centuries. It is believed to have originated in the Nile Delta region, where fava beans are a common crop. The dish has since become a staple of Egyptian cuisine and is enjoyed throughout the country.

Dietary considerations

Suitable for: ['Vegan', 'Gluten-free'].

Variations

There are many variations of shahan ful, with different spices and toppings. Some people add chili peppers or hot sauce for extra heat, and some top the dish with boiled eggs or feta cheese. The tahini sauce can also be made with different ingredients, such as lemon juice or garlic.

Presentation and garnishing

To make the dish, it is important to use fresh fava beans, which can be found at most Middle Eastern grocery stores. The beans should be soaked overnight and then cooked until tender. The tahini sauce can be made ahead of time and stored in the refrigerator. When serving, the dish can be garnished with chopped parsley or cilantro.

Tips & Tricks

Shahan ful is a filling dish, so it's best to start with a small portion and add more as needed. The dish can also be made in advance and reheated for a quick and easy breakfast or snack.