Slaai with a Twist

Ingredients

• 2 cups (300g) mixed salad greens 2 cups (300g) mixed salad greens
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1 cucumber, thinly sliced 1 cucumber, thinly sliced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 ripe avocado, diced 1 ripe avocado, diced
• 1 cup (180g) cooked quinoa 1 cup (180g) cooked quinoa
• 1/2 cup (75g) crumbled feta cheese 1/2 cup (75g) crumbled feta cheese
• 1/4 cup (30g) chopped fresh cilantro 1/4 cup (30g) chopped fresh cilantro
• 1/4 cup (30g) chopped fresh mint leaves 1/4 cup (30g) chopped fresh mint leaves
• Juice of 1 lemon Juice of 1 lemon
• Juice of 1 lime Juice of 1 lime
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 teaspoon (5ml) honey 1 teaspoon (5ml) honey
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 220 kcal / 920 KJ
• Fat: 14g (5g saturated)
• Carbohydrates: 20g (4g sugars)
• Protein: 6g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red bell pepper, avocado, quinoa, feta cheese, cilantro, and mint leaves.
2. 2.
   In a small bowl, whisk together the lemon juice, lime juice, olive oil, honey, salt, and pepper to make the dressing.
3. 3.
   Drizzle the dressing over the salad and toss gently to coat all the ingredients.
4. 4.
   Serve immediately and enjoy!

Treat your ingredients with care...

• Avocado — Choose a ripe avocado that yields slightly to gentle pressure. To prevent browning, toss the diced avocado with a little lemon or lime juice before adding it to the salad.

Tips & Tricks

• For added crunch, sprinkle some toasted nuts or seeds, such as almonds or pumpkin seeds, over the salad.
• Customize the salad by adding grilled chicken or shrimp for a heartier meal.
• Experiment with different herbs, such as basil or parsley, to suit your taste preferences.
• If you prefer a spicier kick, add a pinch of chili flakes or a dash of hot sauce to the dressing.
• Make sure to thoroughly rinse the salad greens and vegetables before using them to remove any dirt or impurities.

Serving advice

Serve the Slaai as a refreshing side dish alongside grilled meats or as a light lunch option. It pairs well with crusty bread or can be enjoyed on its own.

Presentation advice

Arrange the salad on a large platter, allowing the vibrant colors of the ingredients to shine through. Garnish with a sprig of fresh mint or cilantro for an added touch of elegance.