Pan-Seared Pike in Garlic Sauce

Ingredients

• 4 pike fillets (about 6 ounces each) 4 pike fillets (about 6 ounces each)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 4 cloves garlic, minced 4 cloves garlic, minced
• 1 cup fish or vegetable broth 1 cup fish or vegetable broth
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 2g, 0g
• Protein: 32g
• Fiber: 0g
• Salt: 1g

Preparation

1. 1.
   Season the pike fillets with salt, pepper, paprika, and dried thyme.
2. 2.
   Heat olive oil in a large skillet over medium-high heat.
3. 3.
   Add the pike fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
4. 4.
   In the same skillet, add minced garlic and sauté until fragrant and golden brown.
5. 5.
   Pour in the fish or vegetable broth and lemon juice, scraping the bottom of the skillet to release any browned bits.
6. 6.
   Simmer the sauce for 2-3 minutes, or until slightly thickened.
7. 7.
   Return the pike fillets to the skillet and cook for an additional 2 minutes, allowing the fish to absorb the flavors of the sauce.
8. 8.
   Serve the Pan-Seared Pike in Garlic Sauce hot, garnished with fresh parsley.

Treat your ingredients with care...

• Pike fillets — Make sure to pat the fillets dry before seasoning to ensure a crispy sear.

Tips & Tricks

• For an extra burst of flavor, add a splash of white wine to the garlic sauce.
• If pike is not available, you can substitute it with other white fish such as cod or haddock.
• To achieve a crispy skin on the fish, make sure the skillet is hot before adding the fillets.
• Serve the dish with a squeeze of fresh lemon juice for a tangy twist.
• Don't overcook the fish to maintain its delicate texture.

Serving advice

Serve the Pan-Seared Pike in Garlic Sauce with a side of roasted potatoes or steamed vegetables for a complete and satisfying meal. Garnish with fresh parsley for a pop of color.

Presentation advice

Arrange the pan-seared pike fillets on a platter, drizzle the garlic sauce over them, and sprinkle with fresh parsley. Serve with the side dish and lemon wedges for an appealing presentation.