Spicy Green Mango Salad

Ingredients

• 2 green mangoes, julienned 2 green mangoes, julienned
• 1 cup cherry tomatoes, halved 1 cup cherry tomatoes, halved
• 1/4 cup roasted peanuts, crushed 1/4 cup roasted peanuts, crushed
• 1/4 cup fresh cilantro leaves, chopped 1/4 cup fresh cilantro leaves, chopped
• 1/4 cup fresh mint leaves, torn 1/4 cup fresh mint leaves, torn
• 2-3 Thai bird's eye chilies, finely chopped 2-3 Thai bird's eye chilies, finely chopped
• 2 tablespoons fish sauce 2 tablespoons fish sauce
• 2 tablespoons lime juice 2 tablespoons lime juice
• 1 tablespoon palm sugar (or brown sugar) 1 tablespoon palm sugar (or brown sugar)
• 1 clove garlic, minced 1 clove garlic, minced

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 18g, 12g
• Protein: 4g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large mixing bowl, combine the julienned green mangoes, cherry tomatoes, crushed peanuts, cilantro, and mint leaves.
2. 2.
   In a separate small bowl, whisk together the fish sauce, lime juice, palm sugar, and minced garlic until the sugar has dissolved.
3. 3.
   Add the chopped Thai bird's eye chilies to the dressing, adjusting the amount according to your desired level of spiciness.
4. 4.
   Pour the dressing over the mango mixture and toss well to coat all the ingredients evenly.
5. 5.
   Allow the salad to sit for about 10 minutes to allow the flavors to meld together.
6. 6.
   Serve the Spicy Green Mango Salad chilled and garnish with additional peanuts, cilantro, and mint leaves, if desired.

Treat your ingredients with care...

• Green mangoes — Choose firm and unripe green mangoes for a crunchy texture and tangy flavor.
• Thai bird's eye chilies — Adjust the amount of chilies according to your spice tolerance. Be cautious as they are extremely spicy.
• Fish sauce — Look for a high-quality fish sauce to enhance the umami flavor of the dressing.

Tips & Tricks

• For a milder version, remove the seeds from the Thai bird's eye chilies before chopping.
• Adjust the sweetness and sourness of the dressing by adding more or less palm sugar and lime juice, respectively.
• To make it a complete meal, add grilled shrimp or chicken to the salad.
• If green mangoes are not available, you can substitute with green papaya for a similar texture and taste.
• For an extra crunch, sprinkle some fried shallots on top before serving.

Serving advice

Serve the Spicy Green Mango Salad as a refreshing appetizer or as a side dish alongside Thai curries or grilled meats. It pairs well with steamed jasmine rice or sticky rice.

Presentation advice

Present the Spicy Green Mango Salad in a vibrant and colorful manner by arranging the julienned green mangoes, cherry tomatoes, and herbs on a platter. Garnish with crushed peanuts and additional herbs for an appealing visual display.