Montserrat Mango Salad

Ingredients

In the Montserrat adaptation of Som tam mamuang, the traditional Thai green papaya is replaced with ripe mangoes, which are more readily available in Montserrat. The dressing is also adjusted to include Montserratian flavors, such as the addition of local chili peppers and honey for a touch of sweetness. We alse have the original recipe for Som tam mamuang, so you can check it out.

• 2 ripe mangoes, peeled and julienned 2 ripe mangoes, peeled and julienned
• 2 cups shredded cabbage 2 cups shredded cabbage
• 1 carrot, julienned 1 carrot, julienned
• 1 bell pepper, thinly sliced 1 bell pepper, thinly sliced
• 1/4 cup fresh cilantro leaves 1/4 cup fresh cilantro leaves
• 1/4 cup fresh mint leaves 1/4 cup fresh mint leaves
• 2 tablespoons lime juice 2 tablespoons lime juice
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1-2 small chili peppers, finely chopped 1-2 small chili peppers, finely chopped
• 1 tablespoon honey 1 tablespoon honey
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 0.5g, 0g
• Carbohydrates (total, sugars): 30g, 25g
• Protein: 2g
• Fiber: 5g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the mangoes, shredded cabbage, carrot, bell pepper, cilantro, and mint leaves.
2. 2.
   In a separate small bowl, whisk together the lime juice, minced garlic, chopped chili peppers, honey, and salt.
3. 3.
   Pour the dressing over the mango and vegetable mixture and toss gently to combine.
4. 4.
   Allow the salad to marinate for at least 15 minutes before serving to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Mango — Choose ripe mangoes that are slightly soft to the touch for the best flavor and texture.
• Cabbage — Shred the cabbage finely for a more delicate texture in the salad.
• Chili peppers — Adjust the amount of chili peppers according to your desired level of spiciness.
• Lime juice — Use freshly squeezed lime juice for the best flavor.
• Honey — If you prefer a vegan version, you can substitute honey with maple syrup or agave nectar.

Tips & Tricks

• For an extra crunch, add some toasted peanuts or cashews to the salad.
• Adjust the spiciness by adding more or less chili peppers.
• If you prefer a milder flavor, remove the seeds from the chili peppers before chopping.
• Serve the salad as a side dish with grilled fish or chicken for a complete meal.
• Make sure to allow the salad to marinate for at least 15 minutes to let the flavors develop fully.

Serving advice

Montserrat Mango Salad is best served chilled. Garnish with additional fresh herbs, such as cilantro and mint, for an extra burst of flavor.

Presentation advice

Present the Montserrat Mango Salad in a vibrant and colorful manner by arranging the julienned mangoes, shredded cabbage, and other vegetables in an appealing pattern. Serve it in a large salad bowl or individual plates for an eye-catching presentation.