Recipe

Authentic Thai Green Jackfruit Salad

Tropical Delight: Thai Green Jackfruit Salad

4.5 out of 5

This recipe is a vibrant and refreshing Thai salad known as Tam Khanun. It features young green jackfruit as the star ingredient, combined with a medley of aromatic herbs and spices. Bursting with flavors, this salad is a delightful balance of sweet, sour, spicy, and savory, showcasing the essence of Thai cuisine.

Salad› Tam khanun

Asian cuisine› Southeast Asian cuisine› Thai cuisine

Preparation time

20 minutes

Cooking time

N/A

Total time

50 minutes (including marinating time)

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free

Allergens

Peanuts

Not suitable for

Paleo, Keto, Low-carb, High-protein, Low-fat

Ingredients

2 cans (400g each) young green jackfruit, drained and rinsed 2 cans (400g each) young green jackfruit, drained and rinsed
1/4 cup lime juice 1/4 cup lime juice
2 tablespoons fish sauce 2 tablespoons fish sauce
2 tablespoons palm sugar, grated 2 tablespoons palm sugar, grated
1-2 Thai chilies, finely chopped 1-2 Thai chilies, finely chopped
1/4 cup shallots, thinly sliced 1/4 cup shallots, thinly sliced
1/4 cup fresh cilantro leaves, chopped 1/4 cup fresh cilantro leaves, chopped
1/4 cup fresh mint leaves, chopped 1/4 cup fresh mint leaves, chopped
1/4 cup roasted peanuts, crushed 1/4 cup roasted peanuts, crushed
Salt, to taste Salt, to taste

Nutrition

Calories (kcal / KJ): 180 kcal / 753 KJ
Fat (total, saturated): 8g, 1g
Carbohydrates (total, sugars): 25g, 12g
Protein: 3g
Fiber: 4g
Salt: 1.5g

Preparation

1.
In a mixing bowl, combine lime juice, fish sauce, palm sugar, and Thai chilies. Stir until the sugar is dissolved.
2.
Add the drained jackfruit to the dressing and toss well to coat. Let it marinate for at least 30 minutes to allow the flavors to meld.
3.
Add shallots, cilantro, mint, and crushed peanuts to the marinated jackfruit. Gently toss to combine.
4.
Taste and adjust the seasoning with salt if needed.
5.
Transfer the salad to a serving dish and garnish with additional herbs and peanuts.
6.
Serve the Thai Green Jackfruit Salad chilled and enjoy!

Treat your ingredients with care...

Young green jackfruit — Make sure to use canned young green jackfruit in brine or water, not in syrup. Rinse the jackfruit well to remove any brine or excess saltiness before using.

Tips & Tricks

For a spicier salad, add more Thai chilies according to your preference.
Adjust the sweetness and tanginess of the dressing by adding more or less palm sugar and lime juice.
If you can't find young green jackfruit, you can substitute it with canned artichoke hearts for a similar texture.

Serving advice

Serve the Thai Green Jackfruit Salad as a refreshing appetizer or as a side dish with your favorite Thai main course. It pairs well with steamed jasmine rice or as a filling for lettuce wraps.

Presentation advice

Garnish the salad with a sprig of fresh mint and a sprinkle of crushed peanuts to add visual appeal. Serve it in a vibrant bowl or on a platter to showcase the colorful ingredients.