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Recipe
Authentic Thai Green Jackfruit Salad
Tropical Delight: Thai Green Jackfruit Salad
4.5 out of 5
This recipe is a vibrant and refreshing Thai salad known as Tam Khanun. It features young green jackfruit as the star ingredient, combined with a medley of aromatic herbs and spices. Bursting with flavors, this salad is a delightful balance of sweet, sour, spicy, and savory, showcasing the essence of Thai cuisine.
Metadata
Preparation time
20 minutes
Cooking time
N/A
Total time
50 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
Peanuts
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
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2 cans (400g each) young green jackfruit, drained and rinsed 2 cans (400g each) young green jackfruit, drained and rinsed
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1/4 cup lime juice 1/4 cup lime juice
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2 tablespoons fish sauce 2 tablespoons fish sauce
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2 tablespoons palm sugar, grated 2 tablespoons palm sugar, grated
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1-2 Thai chilies, finely chopped 1-2 Thai chilies, finely chopped
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1/4 cup shallots, thinly sliced 1/4 cup shallots, thinly sliced
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1/4 cup fresh cilantro leaves, chopped 1/4 cup fresh cilantro leaves, chopped
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1/4 cup fresh mint leaves, chopped 1/4 cup fresh mint leaves, chopped
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1/4 cup roasted peanuts, crushed 1/4 cup roasted peanuts, crushed
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Salt, to taste Salt, to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 25g, 12g
- Protein: 3g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a mixing bowl, combine lime juice, fish sauce, palm sugar, and Thai chilies. Stir until the sugar is dissolved.
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2.Add the drained jackfruit to the dressing and toss well to coat. Let it marinate for at least 30 minutes to allow the flavors to meld.
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3.Add shallots, cilantro, mint, and crushed peanuts to the marinated jackfruit. Gently toss to combine.
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4.Taste and adjust the seasoning with salt if needed.
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5.Transfer the salad to a serving dish and garnish with additional herbs and peanuts.
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6.Serve the Thai Green Jackfruit Salad chilled and enjoy!
Treat your ingredients with care...
- Young green jackfruit — Make sure to use canned young green jackfruit in brine or water, not in syrup. Rinse the jackfruit well to remove any brine or excess saltiness before using.
Tips & Tricks
- For a spicier salad, add more Thai chilies according to your preference.
- Adjust the sweetness and tanginess of the dressing by adding more or less palm sugar and lime juice.
- If you can't find young green jackfruit, you can substitute it with canned artichoke hearts for a similar texture.
Serving advice
Serve the Thai Green Jackfruit Salad as a refreshing appetizer or as a side dish with your favorite Thai main course. It pairs well with steamed jasmine rice or as a filling for lettuce wraps.
Presentation advice
Garnish the salad with a sprig of fresh mint and a sprinkle of crushed peanuts to add visual appeal. Serve it in a vibrant bowl or on a platter to showcase the colorful ingredients.
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