Panamanian Green Onion Soup

Ingredients

• 2 bunches of green onions, chopped (about 2 cups) 2 bunches of green onions, chopped (about 2 cups)
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 4 cups (946ml) chicken or vegetable broth 4 cups (946ml) chicken or vegetable broth
• Juice of 1 lime Juice of 1 lime
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish
• Warm corn tortillas, for serving Warm corn tortillas, for serving

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 2g, 0g
• Carbohydrates (total, sugars): 22g, 6g
• Protein: 5g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large pot, heat some oil over medium heat.
2. 2.
   Add the chopped green onions, minced garlic, ground cumin, and dried oregano. Sauté for about 5 minutes until the green onions are softened and fragrant.
3. 3.
   Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 15 minutes to allow the flavors to meld together.
4. 4.
   Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
5. 5.
   Stir in the lime juice and season with salt and pepper to taste.
6. 6.
   Ladle the soup into bowls and garnish with fresh cilantro.
7. 7.
   Serve the Panamanian Green Onion Soup with warm corn tortillas on the side.

Treat your ingredients with care...

• Green onions — Make sure to thoroughly wash the green onions before chopping them. Trim off any wilted or discolored parts and use the green and white parts of the onions for the soup.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes or a finely chopped jalapeño pepper to the soup.
• If you prefer a chunkier texture, reserve some of the sautéed green onions before blending the soup and stir them back in at the end.
• To make the soup more filling, add cooked chicken or shrimp to the soup before blending.

Serving advice

Serve the Panamanian Green Onion Soup hot in bowls. Accompany it with warm corn tortillas for a satisfying meal.

Presentation advice

Garnish the soup with a sprig of fresh cilantro and a drizzle of olive oil for an elegant touch. Serve it in colorful ceramic bowls to showcase the vibrant green color of the soup.