Steirischer Heidensterz with Pumpkin Seed Oil

Ingredients

• 1 cup (180g) cornmeal 1 cup (180g) cornmeal
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 tablespoon butter 1 tablespoon butter
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon caraway seeds 1 teaspoon caraway seeds
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste
• 2 tablespoons pumpkin seed oil 2 tablespoons pumpkin seed oil
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 35g, 3g
• Protein: 5g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large saucepan, bring the vegetable broth to a boil.
2. 2.
   In a separate pan, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
3. 3.
   Add the cornmeal to the pan and toast it for a few minutes, stirring constantly.
4. 4.
   Gradually pour the boiling vegetable broth into the pan, stirring continuously to prevent lumps from forming.
5. 5.
   Add the caraway seeds, dried thyme, salt, and pepper to the mixture. Reduce the heat to low and let it simmer for about 20 minutes, or until the cornmeal is cooked and the mixture thickens.
6. 6.
   Remove the pan from heat and let it rest for a few minutes.
7. 7.
   Serve the Steirischer Heidensterz in bowls, drizzle each portion with pumpkin seed oil, and garnish with fresh parsley.

Treat your ingredients with care...

• Cornmeal — Make sure to use fine cornmeal for a smoother texture in the porridge.
• Pumpkin seed oil — Look for high-quality pumpkin seed oil with a deep green color for the best flavor.

Tips & Tricks

• For a creamier texture, you can add a splash of plant-based milk to the porridge.
• Experiment with different herbs and spices to customize the flavor profile to your liking.
• Serve the Steirischer Heidensterz with a side of sautéed mushrooms for an extra savory touch.
• Leftovers can be reheated on the stovetop with a little vegetable broth to restore the desired consistency.
• If you prefer a stronger pumpkin seed oil flavor, drizzle a little extra on top just before serving.

Serving advice

Steirischer Heidensterz is best served hot, straight from the stove. It can be enjoyed as a comforting main course on its own or paired with a fresh green salad for a complete meal.

Presentation advice

To enhance the presentation, drizzle the pumpkin seed oil in a decorative pattern on top of the porridge. Sprinkle some additional chopped parsley for a pop of color.