Pan-Fried Fish with Creamy Dill Sauce

Ingredients

• 4 fillets of white fish (cod, haddock, or similar) (600g / 1.3 lbs) 4 fillets of white fish (cod, haddock, or similar) (600g / 1.3 lbs)
• 2 tablespoons all-purpose flour (30g) 2 tablespoons all-purpose flour (30g)
• 1 teaspoon salt (5g) 1 teaspoon salt (5g)
• 1/2 teaspoon black pepper (2g) 1/2 teaspoon black pepper (2g)
• 2 tablespoons vegetable oil (30ml) 2 tablespoons vegetable oil (30ml)
• 1/2 cup heavy cream (120ml) 1/2 cup heavy cream (120ml)
• 2 tablespoons fresh dill, chopped (6g) 2 tablespoons fresh dill, chopped (6g)
• 1 tablespoon lemon juice (15ml) 1 tablespoon lemon juice (15ml)
• Boiled potatoes and steamed vegetables, to serve Boiled potatoes and steamed vegetables, to serve

Nutrition

• Calories: 350 kcal / 1465 KJ
• Fat: 20g (Saturated Fat: 8g)
• Carbohydrates: 10g (Sugar: 1g)
• Protein: 30g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a shallow dish, mix the flour, salt, and black pepper.
2. 2.
   Pat the fish fillets dry with a paper towel, then coat them evenly with the flour mixture.
3. 3.
   Heat the vegetable oil in a large skillet over medium heat.
4. 4.
   Add the fish fillets to the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
5. 5.
   Remove the fish from the skillet and set aside.
6. 6.
   In the same skillet, reduce the heat to low and pour in the heavy cream.
7. 7.
   Stir in the chopped dill and lemon juice, and let the sauce simmer for a few minutes until slightly thickened.
8. 8.
   Return the fish fillets to the skillet and spoon the creamy dill sauce over them.
9. 9.
   Cook for an additional minute, allowing the flavors to meld together.
10. 10.
    Serve the pan-fried fish with the creamy dill sauce alongside boiled potatoes and steamed vegetables.

Treat your ingredients with care...

• Fish — Ensure the fish fillets are fresh and of high quality. If using frozen fish, thaw it thoroughly before cooking to prevent excess moisture.
• Dill — Use fresh dill for the best flavor. If unavailable, dried dill can be used as a substitute, but reduce the quantity by half.

Tips & Tricks

• For an extra crispy crust, you can dip the floured fish fillets in beaten egg before frying.
• Experiment with different types of white fish to discover your favorite flavor combination.
• Add a pinch of smoked paprika to the creamy dill sauce for a smoky twist.
• If you prefer a lighter sauce, substitute half of the heavy cream with chicken or vegetable broth.
• Garnish the dish with additional fresh dill sprigs for an appealing presentation.

Serving advice

Serve the Pan-Fried Fish with Creamy Dill Sauce hot, accompanied by boiled potatoes and steamed vegetables. Drizzle some of the creamy dill sauce over the potatoes and vegetables for added flavor.

Presentation advice

Arrange the pan-fried fish fillets on a platter, spooning the creamy dill sauce generously over them. Garnish with fresh dill sprigs and lemon wedges for a vibrant and appetizing presentation.