Swedish-style Bisi in Tecia

Recipe

Swedish-style Bisi in Tecia

Savory Pea Stew with Swedish Flair

This recipe brings a Swedish twist to the classic Italian dish, Bisi in Tecia. A hearty and comforting pea stew, it combines the flavors of Swedish cuisine with the traditional cooking techniques of Italy.

Jan Dec

15 minutes

30 minutes

45 minutes

4 servings

Easy

Vegetarian, Gluten-free, Nut-free, Soy-free, Egg-free

Milk

Vegan, Dairy-free, Paleo, Keto, Low-carb

Ingredients

In this Swedish adaptation of Bisi in Tecia, we incorporate elements of Swedish cuisine to create a unique flavor profile. The traditional Italian dish is transformed by using Swedish herbs and spices, such as dill and allspice, which add a distinct Scandinavian touch. Additionally, we replace some of the original ingredients with Swedish alternatives, giving the dish a local twist. We alse have the original recipe for Bisi in tecia, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 320 kcal / 1340 KJ
  • Fat (total, saturated): 18g, 10g
  • Carbohydrates (total, sugars): 32g, 8g
  • Protein: 8g
  • Fiber: 6g
  • Salt: 1.5g

Preparation

  1. 1.
    In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
  2. 2.
    Add the diced carrots and cubed potatoes to the pot, and cook for 5 minutes, stirring occasionally.
  3. 3.
    Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes, or until the vegetables are tender.
  4. 4.
    Add the green peas to the pot and cook for an additional 5 minutes.
  5. 5.
    Stir in the heavy cream, dried dill, and ground allspice. Season with salt and pepper to taste.
  6. 6.
    Simmer the stew for another 5 minutes to allow the flavors to meld together.
  7. 7.
    Remove from heat and let it rest for a few minutes before serving.
  8. 8.
    Ladle the Swedish-style Bisi in Tecia into bowls and garnish with fresh dill, if desired.

Treat your ingredients with care...

  • Peas — If using fresh peas, blanch them in boiling water for a few minutes before adding them to the stew. If using frozen peas, thaw them before adding to the pot.

Tips & Tricks

  • For a creamier texture, use an immersion blender to partially puree the stew before adding the peas.
  • Serve the Swedish-style Bisi in Tecia with a dollop of sour cream or crème fraîche for added richness.
  • Customize the dish by adding cooked bacon or smoked sausage for a meaty variation.
  • Experiment with different herbs and spices, such as thyme or nutmeg, to create your own flavor profile.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated on the stovetop or in the microwave.

Serving advice

Serve the Swedish-style Bisi in Tecia hot, accompanied by freshly baked crusty bread. It can be enjoyed as a main course or as a side dish alongside grilled meats or fish.

Presentation advice

Garnish each bowl of Swedish-style Bisi in Tecia with a sprig of fresh dill to add a pop of color. Serve it in rustic ceramic bowls for a cozy and inviting presentation.