São Toméan-style Fried Fish

Ingredients

In this adaptation, the traditional Swedish fried fish is transformed into a São Toméan delight by incorporating local spices and flavors. The original dish would typically use Swedish seasonings and herbs, while this version embraces the vibrant São Toméan cuisine by incorporating garlic, ginger, and lime. Additionally, the traditional accompaniments of potatoes or lingonberry sauce are replaced with rice or plantains, which are commonly used in São Toméan cuisine. We alse have the original recipe for Stekt fisk, so you can check it out.

• 4 fish fillets (such as tilapia or red snapper) 4 fish fillets (such as tilapia or red snapper)
• 1 teaspoon ground black pepper (2.5g) 1 teaspoon ground black pepper (2.5g)
• 1 teaspoon paprika (2.5g) 1 teaspoon paprika (2.5g)
• 1 teaspoon garlic powder (2.5g) 1 teaspoon garlic powder (2.5g)
• 1 teaspoon ground ginger (2.5g) 1 teaspoon ground ginger (2.5g)
• 1 teaspoon salt (5g) 1 teaspoon salt (5g)
• Juice of 1 lime Juice of 1 lime
• Vegetable oil, for frying Vegetable oil, for frying
• Cooked rice or fried plantains, for serving Cooked rice or fried plantains, for serving

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 10g, 0g
• Protein: 25g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a small bowl, combine the black pepper, paprika, garlic powder, ground ginger, and salt.
2. 2.
   Rub the fish fillets with the spice mixture, ensuring they are evenly coated.
3. 3.
   Squeeze the lime juice over the fish fillets and let them marinate for 15 minutes.
4. 4.
   Heat vegetable oil in a frying pan over medium heat.
5. 5.
   Fry the fish fillets for 3-4 minutes on each side, or until they are golden and crispy.
6. 6.
   Remove the fish from the pan and place them on a paper towel-lined plate to drain excess oil.
7. 7.
   Serve the São Toméan-style Fried Fish with cooked rice or fried plantains.

Treat your ingredients with care...

• Fish — Ensure the fish fillets are fresh and of high quality to achieve the best flavor and texture.

Tips & Tricks

• For an extra kick of flavor, add a pinch of chili powder to the spice mixture.
• If you prefer a lighter version, you can bake the fish instead of frying it.
• Experiment with different types of fish to find your favorite combination of flavors and textures.
• Serve the dish with a squeeze of fresh lime juice for an added burst of citrusy flavor.
• Garnish with fresh cilantro or parsley for a vibrant and aromatic touch.

Serving advice

Serve the São Toméan-style Fried Fish with a generous portion of cooked rice or fried plantains. Accompany it with a fresh salad or steamed vegetables to create a well-balanced and satisfying meal.

Presentation advice

Arrange the crispy fried fish fillets on a platter, garnished with lime wedges and fresh herbs. Place the rice or fried plantains alongside the fish for an appealing and colorful presentation. Consider using traditional São Toméan tableware or tropical-themed serving dishes to enhance the visual appeal.