Piselli con Prosciutto Adapted to São Tomé and Príncipe Cuisine

Ingredients

In this adaptation, the traditional Italian prosciutto is replaced with smoked ham, which adds a smoky flavor that complements the São Toméan spices. Additionally, the dish incorporates São Toméan spices and ingredients to enhance the flavor profile and give it a unique twist. We alse have the original recipe for Piselli con prosciutto, so you can check it out.

• 2 cups (400g) peas 2 cups (400g) peas
• 200g smoked ham, diced 200g smoked ham, diced
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon ground paprika 1 teaspoon ground paprika
• 1 teaspoon ground black pepper 1 teaspoon ground black pepper
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• Salt to taste Salt to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 3g
• Carbohydrates (total, sugars): 20g, 5g
• Protein: 20g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the diced smoked ham and cook until lightly browned.
3. 3.
   Add the chopped onion and minced garlic to the pan and sauté until the onion is translucent.
4. 4.
   Stir in the ground coriander, ginger, paprika, and black pepper, and cook for another minute to release the flavors.
5. 5.
   Add the peas to the pan and stir well to coat them with the spices.
6. 6.
   Pour in enough water to cover the peas, season with salt to taste, and bring to a simmer.
7. 7.
   Reduce the heat to low, cover the pan, and let the peas cook for about 15-20 minutes, or until they are tender.
8. 8.
   Once the peas are cooked, remove the lid and allow any excess liquid to evaporate.
9. 9.
   Serve the São Toméan Peas with Smoked Ham hot as a main dish or as a side dish with rice or bread.

Treat your ingredients with care...

• Smoked ham — Make sure to dice the ham into small pieces to ensure even cooking and distribution of flavor.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce.
• You can add a squeeze of lemon juice before serving to brighten the flavors.
• Feel free to customize the spices according to your taste preferences.

Serving advice

Serve the São Toméan Peas with Smoked Ham as a main dish accompanied by steamed rice or crusty bread. It can also be served as a side dish alongside grilled fish or chicken.

Presentation advice

Garnish the dish with fresh cilantro leaves or a sprinkle of paprika to add a pop of color. Serve it in a vibrant bowl or on a decorative plate to enhance its visual appeal.