Tajik-inspired Vegetable Mash

Ingredients

The Tajik-inspired Vegetable Mash differs from the original Stoemp by incorporating Tajik spices and flavors. While Stoemp traditionally uses ingredients like potatoes, carrots, and onions, the Tajik version adds turnips and spices like cumin and coriander to create a unique taste experience. We alse have the original recipe for Stoemp, so you can check it out.

• 500g (1.1 lb) potatoes, peeled and cubed 500g (1.1 lb) potatoes, peeled and cubed
• 250g (0.55 lb) carrots, peeled and sliced 250g (0.55 lb) carrots, peeled and sliced
• 250g (0.55 lb) turnips, peeled and cubed 250g (0.55 lb) turnips, peeled and cubed
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 5g, 0.5g
• Carbohydrates (total, sugars): 32g, 6g
• Protein: 3g
• Fiber: 5g
• Salt: 0.5g

Preparation

1. 1.
   In a large pot, bring water to a boil and add the potatoes, carrots, turnips, and a pinch of salt. Cook until the vegetables are tender, approximately 15-20 minutes.
2. 2.
   In a separate pan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
3. 3.
   Add the ground cumin and coriander to the pan and cook for an additional minute to release their flavors.
4. 4.
   Drain the cooked vegetables and transfer them to a large mixing bowl. Mash the vegetables using a potato masher or fork until smooth.
5. 5.
   Add the sautéed onion, garlic, and spices to the mashed vegetables. Mix well to incorporate the flavors.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Serve the Tajik-inspired Vegetable Mash hot, garnished with fresh chopped parsley.

Treat your ingredients with care...

• Potatoes — Make sure to cube the potatoes evenly to ensure even cooking.
• Turnips — Peel the turnips thoroughly to remove any tough outer skin before cubing.
• Cumin and coriander — For enhanced flavor, consider toasting the cumin and coriander seeds before grinding them.

Tips & Tricks

• For a creamier texture, add a splash of vegetable broth or plant-based milk while mashing the vegetables.
• Customize the spice level by adjusting the amount of cumin and coriander according to your preference.
• Experiment with different root vegetables like parsnips or rutabagas for added variety.
• Serve the Tajik-inspired Vegetable Mash alongside grilled meats or roasted vegetables for a complete meal.
• Leftovers can be reheated and enjoyed the next day, or repurposed as a filling for savory pies or stuffed pastries.

Serving advice

Serve the Tajik-inspired Vegetable Mash as a main course accompanied by a fresh salad or crusty bread. It can also be served as a side dish alongside Tajik pilaf or grilled meats.

Presentation advice

Garnish the Tajik-inspired Vegetable Mash with a sprinkle of fresh chopped parsley to add a pop of color. Serve it in a shallow bowl or on a plate, shaping it into a mound for an appealing presentation.