Greek-Style Tomato and Feta Scrambled Eggs

Ingredients

• 4 large eggs 4 large eggs
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 4 ripe tomatoes, diced 4 ripe tomatoes, diced
• 100g (3.5 oz) feta cheese, crumbled 100g (3.5 oz) feta cheese, crumbled
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 16g, 6g
• Carbohydrates (total, sugars): 8g, 5g
• Protein: 12g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   In a bowl, whisk the eggs until well beaten. Set aside.
2. 2.
   Heat the olive oil in a non-stick skillet over medium heat.
3. 3.
   Add the chopped onion and minced garlic to the skillet and sauté until translucent.
4. 4.
   Add the diced tomatoes to the skillet and cook until they start to soften.
5. 5.
   Pour the beaten eggs into the skillet and gently scramble them with a spatula until they are cooked to your desired consistency.
6. 6.
   Add the crumbled feta cheese and chopped parsley to the skillet and stir until the cheese starts to melt.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Tomatoes — Use ripe and juicy tomatoes for the best flavor. If fresh tomatoes are not available, you can use canned diced tomatoes as a substitute.
• Feta cheese — Opt for high-quality feta cheese for its creamy texture and tangy taste. If you prefer a milder flavor, you can use a combination of feta and mozzarella cheese.

Tips & Tricks

• For a more indulgent version, add a drizzle of balsamic glaze or a sprinkle of dried oregano on top before serving.
• Serve the scrambled eggs on toasted bread or pita for a heartier meal.
• Customize the dish by adding your favorite vegetables such as bell peppers or spinach.
• Experiment with different herbs like dill or basil to enhance the flavors.
• If you prefer a spicier kick, add a pinch of red pepper flakes while cooking the tomatoes.

Serving advice

Serve the Greek-Style Tomato and Feta Scrambled Eggs hot, either as a standalone dish or accompanied by crusty bread or pita. Garnish with a sprinkle of fresh parsley for an extra touch of freshness.

Presentation advice

Present the scrambled eggs in a colorful and inviting manner by arranging them on a plate with a vibrant side salad. Drizzle some olive oil on top and crumble a little extra feta cheese for an appealing presentation.