Sùgoli alla Sarda (Sardinian Tomato Sauce)

Ingredients

• 2 pounds (900g) ripe tomatoes, peeled and chopped 2 pounds (900g) ripe tomatoes, peeled and chopped
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 teaspoon dried basil 1 teaspoon dried basil
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 14g, 9g
• Protein: 2g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   Heat the olive oil in a large saucepan over medium heat.
2. 2.
   Add the chopped onions and minced garlic, and sauté until they turn translucent.
3. 3.
   Add the chopped tomatoes, dried basil, and dried oregano to the saucepan. Stir well to combine.
4. 4.
   Reduce the heat to low and let the sauce simmer for about 30 minutes, stirring occasionally.
5. 5.
   Stir in the fresh parsley and season with salt and pepper to taste.
6. 6.
   Continue simmering for another 10 minutes to allow the flavors to meld together.
7. 7.
   Remove from heat and let the sauce cool slightly.
8. 8.
   Use an immersion blender or a regular blender to puree the sauce until smooth.
9. 9.
   Return the sauce to the saucepan and reheat gently before serving.

Treat your ingredients with care...

• Tomatoes — Choose ripe and flavorful tomatoes for the best results. If fresh tomatoes are not available, you can use canned tomatoes as a substitute.

Tips & Tricks

• For a chunkier sauce, you can leave some tomato pieces unblended.
• Add a pinch of red pepper flakes for a spicy kick.
• Store any leftover sauce in an airtight container in the refrigerator for up to 5 days.
• Freeze the sauce in small portions for future use.
• Customize the sauce by adding cooked vegetables like bell peppers or mushrooms.

Serving advice

Serve the Sùgoli sauce over your favorite pasta, such as spaghetti or penne. Top it with freshly grated Parmesan cheese and a sprinkle of fresh basil for an extra burst of flavor.

Presentation advice

Garnish the dish with a sprig of fresh parsley or basil leaves to add a pop of color. Serve the pasta and sauce in a shallow bowl to showcase the vibrant red color of the Sùgoli.