Recipe
Taktouka with a Twist
Spicy Moroccan Bell Pepper Salad
4.3 out of 5
Taktouka is a traditional Moroccan dish that showcases the vibrant flavors of the country. This recipe adds a twist to the classic by incorporating additional ingredients to enhance the taste and texture.
Metadata
Preparation time
15 minutes
Cooking time
20 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Paleo
Allergens
N/A
Not suitable for
Nut-free, Soy-free, Egg-free, Low-carb, Keto
Ingredients
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3 red bell peppers, roasted and diced (450g) 3 red bell peppers, roasted and diced (450g)
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3 green bell peppers, roasted and diced (450g) 3 green bell peppers, roasted and diced (450g)
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4 tomatoes, peeled, seeded, and diced (600g) 4 tomatoes, peeled, seeded, and diced (600g)
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4 cloves of garlic, minced 4 cloves of garlic, minced
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2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
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1 teaspoon ground cumin (5g) 1 teaspoon ground cumin (5g)
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1 teaspoon paprika (5g) 1 teaspoon paprika (5g)
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1 teaspoon salt (5g) 1 teaspoon salt (5g)
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1/2 teaspoon black pepper (2.5g) 1/2 teaspoon black pepper (2.5g)
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Juice of 1 lemon Juice of 1 lemon
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 14g, 8g
- Protein: 2g
- Fiber: 4g
- Salt: 1g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.Place the bell peppers on a baking sheet and roast them in the oven for about 20 minutes, or until the skins are charred.
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3.Remove the peppers from the oven and let them cool. Once cooled, peel off the charred skins, remove the seeds, and dice the peppers.
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4.In a large bowl, combine the diced roasted bell peppers, tomatoes, minced garlic, olive oil, cumin, paprika, salt, black pepper, and lemon juice.
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5.Mix well until all the ingredients are evenly combined.
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6.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
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7.Serve chilled as a side dish or a dip with bread.
Treat your ingredients with care...
- Bell peppers — Roasting the bell peppers adds a smoky flavor to the dish. Make sure to char the skins well to easily remove them.
- Tomatoes — To easily peel the tomatoes, make a small "X" incision at the bottom, blanch them in boiling water for 30 seconds, then transfer them to an ice bath before peeling.
Tips & Tricks
- For a spicier version, add a pinch of cayenne pepper or a finely chopped chili pepper.
- Serve the Taktouka with warm pita bread or crusty baguette for a delightful combination of flavors and textures.
- This dish tastes even better the next day as the flavors have had time to meld together, so consider making it in advance.
Serving advice
Serve the Taktouka as a side dish alongside grilled meats or fish. It can also be enjoyed as a dip with pita bread or tortilla chips.
Presentation advice
Garnish the Taktouka with a drizzle of olive oil, a sprinkle of paprika, and a few fresh cilantro leaves to add a pop of color and freshness.
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