Recipe
Tinolang Manok with a Twist
Savory Chicken Soup with a Filipino Flair
4.7 out of 5
Tinolang Manok is a classic Filipino dish known for its comforting flavors and nourishing qualities. This recipe puts a unique twist on the traditional dish, elevating it with a burst of aromatic herbs and spices.
Metadata
Preparation time
15 minutes
Cooking time
40 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Low-carb, High-protein, Paleo
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Keto, Nut-free, Soy-free
Ingredients
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1 whole chicken, cut into serving pieces (about 2 pounds / 900g) 1 whole chicken, cut into serving pieces (about 2 pounds / 900g)
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, sliced 1 onion, sliced
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4 cloves garlic, minced 4 cloves garlic, minced
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1 thumb-sized ginger, sliced 1 thumb-sized ginger, sliced
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2 stalks lemongrass, pounded and tied into a knot 2 stalks lemongrass, pounded and tied into a knot
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4 cups (950ml) chicken broth 4 cups (950ml) chicken broth
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2 cups (470ml) water 2 cups (470ml) water
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2 green papayas or chayote, peeled and sliced into wedges 2 green papayas or chayote, peeled and sliced into wedges
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2 cups (60g) spinach leaves 2 cups (60g) spinach leaves
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2 tablespoons fish sauce 2 tablespoons fish sauce
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 15g, 3g
- Carbohydrates (total, sugars): 10g, 4g
- Protein: 35g
- Fiber: 3g
- Salt: 2g
Preparation
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1.Heat the vegetable oil in a large pot over medium heat. Add the onions, garlic, and ginger. Sauté until fragrant.
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2.Add the chicken pieces to the pot and cook until lightly browned on all sides.
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3.Pour in the chicken broth and water. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.
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4.Add the lemongrass, papayas or chayote, and fish sauce to the pot. Simmer for an additional 10 minutes or until the vegetables are tender.
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5.Stir in the spinach leaves and cook for another 2 minutes until wilted.
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6.Season with salt and pepper to taste.
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7.Remove the lemongrass before serving.
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8.Serve hot and enjoy!
Treat your ingredients with care...
- Lemongrass — Pound the lemongrass stalks gently with a rolling pin or the back of a knife to release their flavors before tying them into a knot.
- Fish sauce — Choose a high-quality fish sauce for the best flavor. If you prefer a milder taste, reduce the amount of fish sauce used.
Tips & Tricks
- For a spicier version, add a few slices of chili pepper to the soup.
- If green papayas or chayote are not available, you can substitute with zucchini or green beans.
- Serve the Tinolang Manok with steamed rice for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- To enhance the presentation, garnish each bowl with fresh cilantro or spring onions.
Serving advice
Serve the Tinolang Manok hot in individual bowls. It pairs well with steamed rice and a side of fish sauce for dipping.
Presentation advice
To present the Tinolang Manok beautifully, arrange the chicken pieces, vegetables, and broth in a bowl, ensuring each component is visible. Garnish with fresh cilantro or spring onions for a pop of color.
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