Dish

Tinolang manok

Chicken soup with green papaya

Tinolang manok is a simple soup that is easy to make and packed with flavor. The soup is made by sautéing ginger and garlic in oil until fragrant. Chicken pieces are then added to the pot and browned on all sides. Water is then added to the pot along with the vegetables such as green papaya or chayote, and the soup is simmered until the chicken is cooked through and the vegetables are tender. The soup is then seasoned with fish sauce and fresh herbs such as chili leaves or spinach. Tinolang manok is a hearty and satisfying soup that is perfect for a comforting meal.

Asian cuisine› Southeast Asian cuisine› Filipino cuisine

Soup› Meat Soup› Chicken Soup

Origins and history

Tinolang manok is a traditional Filipino dish that is believed to have originated in the Visayas region. The soup is often served as a comfort food and is said to have healing properties. It is commonly served to people who are feeling under the weather or recovering from an illness.

Dietary considerations

Tinolang manok is a gluten-free and dairy-free dish. It is also low in fat and calories, making it a healthy option for those watching their weight. However, the soup does contain fish sauce, so it may not be suitable for those following a low-sodium diet.

Variations

There are many variations of tinolang manok, with some recipes calling for the addition of malunggay leaves or lemongrass for added flavor. Some recipes also call for the use of chicken stock instead of water for a richer flavor. Vegetarians can also make a version of tinolang manok by using vegetable broth and omitting the chicken.

Presentation and garnishing

Tinolang manok is typically served in a bowl with a garnish of fresh herbs such as chili leaves or spinach. The soup can also be topped with a drizzle of fish sauce or a squeeze of calamansi for added flavor.

Tips & Tricks

To make the soup even more flavorful, try using homemade chicken stock instead of water. You can also add a squeeze of calamansi or a dash of hot sauce for a tangy kick. When reheating leftovers, add a splash of water or broth to thin out the soup as it may thicken in the fridge.

Side-dishes

Tinolang manok is often served with steamed rice on the side. It can also be served with a side salad or roasted vegetables for a more complete meal.

Drink pairings

Tinolang manok pairs well with light-bodied white wines such as Sauvignon Blanc or Pinot Grigio. It can also be served with a light beer such as a pilsner or lager.