Recipe
Tori Katsu with Tonkatsu Sauce
Crispy Japanese Chicken Cutlets with Tangy Tonkatsu Sauce
4.6 out of 5
Indulge in the delightful flavors of Japanese cuisine with this recipe for Tori Katsu. This dish features tender chicken cutlets coated in a crispy golden crust, served with a tangy and savory tonkatsu sauce.
Metadata
Preparation time
20 minutes
Cooking time
15 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Gluten-free (with gluten-free panko breadcrumbs and sauce), Dairy-free, Nut-free, Low-carb (if served without tonkatsu sauce)
Allergens
Wheat (if using regular panko breadcrumbs), Eggs
Not suitable for
Vegetarian, Vegan, Paleo, Keto, Halal
Ingredients
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4 boneless, skinless chicken breasts (about 500g / 1.1 lb) 4 boneless, skinless chicken breasts (about 500g / 1.1 lb)
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Salt and pepper, to taste Salt and pepper, to taste
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1/2 cup (60g) all-purpose flour 1/2 cup (60g) all-purpose flour
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2 large eggs, beaten 2 large eggs, beaten
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2 cups (200g) panko breadcrumbs 2 cups (200g) panko breadcrumbs
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Vegetable oil, for frying Vegetable oil, for frying
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Tonkatsu sauce, for serving Tonkatsu sauce, for serving
Nutrition
- Calories: 350 kcal / 1465 KJ
- Fat: 12g (Saturated Fat: 2g)
- Carbohydrates: 25g (Sugars: 2g)
- Protein: 32g
- Fiber: 1g
- Salt: 1.5g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.Season the chicken breasts with salt and pepper.
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3.Dredge each chicken breast in flour, shaking off any excess.
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4.Dip the chicken breasts into the beaten eggs, allowing any excess to drip off.
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5.Coat the chicken breasts with panko breadcrumbs, pressing gently to adhere.
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6.Heat vegetable oil in a large skillet over medium heat.
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7.Fry the chicken breasts until golden brown and crispy, about 3-4 minutes per side.
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8.Transfer the fried chicken breasts to a baking sheet and bake in the preheated oven for 10-12 minutes, or until cooked through.
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9.Slice the Tori Katsu into strips and serve with tonkatsu sauce for dipping.
Treat your ingredients with care...
- Chicken breasts — Pound the chicken breasts to an even thickness before coating them. This ensures that they cook evenly and have a tender texture.
Tips & Tricks
- For an extra crispy coating, double coat the chicken by dipping it in the beaten eggs and breadcrumbs twice.
- If you prefer a spicier flavor, add a pinch of cayenne pepper or chili powder to the panko breadcrumbs.
- Serve Tori Katsu with a side of shredded cabbage for a refreshing crunch.
Serving advice
Serve Tori Katsu with a bowl of steamed rice and a side of miso soup for a complete Japanese meal. Garnish with sliced green onions for added freshness.
Presentation advice
Arrange the sliced Tori Katsu on a platter, drizzle tonkatsu sauce over the top, and sprinkle with sesame seeds for an attractive presentation.
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