Recipe

Ulster Fry with a Twist

Irish Breakfast Delight: A Modern Twist on Ulster Fry

4.5 out of 5

Indulge in the flavors of traditional Irish cuisine with this modern twist on the classic Ulster Fry. This hearty breakfast dish is a staple in Irish households, featuring a combination of savory ingredients that will leave you satisfied and ready to take on the day.

Breakfast› Ulster Fry

European cuisine› Northern European cuisine› Cuisines of the [[Islands of the North Atlantic]] (IONA)› Irish cuisine

Preparation time

15 minutes

Cooking time

20 minutes

Total time

35 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Omnivore, Low-carb, Keto, Gluten-free (with appropriate substitutions), Paleo (with appropriate substitutions)

Allergens

Gluten, Pork, Eggs

Not suitable for

Vegetarian, Vegan, Dairy-free, Nut-free, Soy-free

Ingredients

4 slices of bacon 4 slices of bacon
4 pork sausages 4 pork sausages
2 eggs 2 eggs
2 slices of black pudding 2 slices of black pudding
2 slices of white pudding 2 slices of white pudding
2 tomatoes, halved 2 tomatoes, halved
4 mushrooms, sliced 4 mushrooms, sliced
4 slices of soda bread 4 slices of soda bread

Nutrition

Calories (kcal / KJ): 650 kcal / 2720 KJ
Fat (total, saturated): 45g, 15g
Carbohydrates (total, sugars): 30g, 2g
Protein: 30g
Fiber: 4g
Salt: 2g

Preparation

1.
Preheat the oven to 180°C (350°F).
2.
In a large frying pan, cook the bacon until crispy. Remove from the pan and set aside.
3.
In the same pan, cook the sausages until browned and cooked through. Remove from the pan and set aside.
4.
In a separate pan, fry the black and white pudding until crispy on both sides. Remove from the pan and set aside.
5.
In the same pan, cook the tomatoes and mushrooms until softened. Remove from the pan and set aside.
6.
In a clean pan, fry the eggs to your preference.
7.
Meanwhile, toast the soda bread slices in the preheated oven until golden brown.
8.
Arrange all the cooked ingredients on a plate and serve hot.

Treat your ingredients with care...

Bacon — For a crispier texture, bake the bacon in the oven instead of frying it.
Black and white pudding — Fry the pudding slices in a little oil or butter for a delicious crispy exterior.
Soda bread — If you can't find soda bread, you can substitute it with a crusty bread of your choice.

Tips & Tricks

To add a burst of freshness, sprinkle some chopped parsley or chives over the finished dish.
For a spicier twist, add a dash of hot sauce or sprinkle some chili flakes on top.
Experiment with different types of sausages to vary the flavors.
If you prefer a softer yolk, cover the frying pan with a lid while cooking the eggs.
Serve with a side of baked beans for a classic Irish breakfast experience.

Serving advice

Serve the Ulster Fry with a side of butter and your favorite condiments, such as ketchup or HP sauce. Enjoy it with a cup of freshly brewed tea or a glass of orange juice for a complete breakfast experience.

Presentation advice

Arrange the cooked ingredients on a large plate, placing the bacon and sausages in the center and arranging the other components around them. Garnish with a sprig of fresh herbs for an added touch of elegance.