Recipe
Ulster Fry with a Twist
Irish Breakfast Delight: A Modern Twist on Ulster Fry
4.6 out of 5
Indulge in the flavors of traditional Irish cuisine with this modern twist on the classic Ulster Fry. This hearty breakfast dish is a staple in Irish households, featuring a combination of savory ingredients that will leave you satisfied and ready to take on the day.
Metadata
Preparation time
15 minutes
Cooking time
20 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Omnivore, Low-carb, Keto, Gluten-free (with appropriate substitutions), Paleo (with appropriate substitutions)
Allergens
Gluten, Pork, Eggs
Not suitable for
Vegetarian, Vegan, Dairy-free, Nut-free, Soy-free
Ingredients
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4 slices of bacon 4 slices of bacon
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4 pork sausages 4 pork sausages
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2 eggs 2 eggs
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2 slices of black pudding 2 slices of black pudding
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2 slices of white pudding 2 slices of white pudding
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2 tomatoes, halved 2 tomatoes, halved
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4 mushrooms, sliced 4 mushrooms, sliced
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4 slices of soda bread 4 slices of soda bread
Nutrition
- Calories (kcal / KJ): 650 kcal / 2720 KJ
- Fat (total, saturated): 45g, 15g
- Carbohydrates (total, sugars): 30g, 2g
- Protein: 30g
- Fiber: 4g
- Salt: 2g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.In a large frying pan, cook the bacon until crispy. Remove from the pan and set aside.
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3.In the same pan, cook the sausages until browned and cooked through. Remove from the pan and set aside.
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4.In a separate pan, fry the black and white pudding until crispy on both sides. Remove from the pan and set aside.
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5.In the same pan, cook the tomatoes and mushrooms until softened. Remove from the pan and set aside.
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6.In a clean pan, fry the eggs to your preference.
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7.Meanwhile, toast the soda bread slices in the preheated oven until golden brown.
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8.Arrange all the cooked ingredients on a plate and serve hot.
Treat your ingredients with care...
- Bacon — For a crispier texture, bake the bacon in the oven instead of frying it.
- Black and white pudding — Fry the pudding slices in a little oil or butter for a delicious crispy exterior.
- Soda bread — If you can't find soda bread, you can substitute it with a crusty bread of your choice.
Tips & Tricks
- To add a burst of freshness, sprinkle some chopped parsley or chives over the finished dish.
- For a spicier twist, add a dash of hot sauce or sprinkle some chili flakes on top.
- Experiment with different types of sausages to vary the flavors.
- If you prefer a softer yolk, cover the frying pan with a lid while cooking the eggs.
- Serve with a side of baked beans for a classic Irish breakfast experience.
Serving advice
Serve the Ulster Fry with a side of butter and your favorite condiments, such as ketchup or HP sauce. Enjoy it with a cup of freshly brewed tea or a glass of orange juice for a complete breakfast experience.
Presentation advice
Arrange the cooked ingredients on a large plate, placing the bacon and sausages in the center and arranging the other components around them. Garnish with a sprig of fresh herbs for an added touch of elegance.
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